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Athlete Sweden

Joel Russ

Since 2025, Joel Russ has raced HYROX 4 times, every one in the men's Individual Open. 1:04:49 at Oslo 2026 is the fastest of 4, 3rd of 92 in the 45–49 age group. That is 3:10 quicker on the clock than the first of them, at Stockholm 2025.

Best finish, by category
Individual Open · Men
1:04:49
Oslo 2026

Progress against the field

Between Stockholm 2025 and Oslo 2026, Joel Russ lost 3:21 to the field.

Over the same races everyone got 6:31 quicker, so 3:10 faster on the clock looks better than it was.

Time ahead of the field Up is better
Stockholm 2025 Oslo 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Oslo
    26 Sep 2026
    Individual Open · Men
    1:04:49 PB
    40/871
    Beat 95%
    ↑ 140 days after Helsinki 2026 1:28 better than the field Why ↓

    1:28 better than the field: 1:28 faster on the clock, against no different for everyone.

    Compare these two →
  2. Helsinki
    9 May 2026
    Individual Open · Men
    1:06:17
    52/913
    Beat 94%
    ↑ 57 days after Copenhagen 2026 6:00 worse than the field Why ↓

    0:49 slower on the clock in a race that was 5:11 faster for everyone: 6:00 lost to the field.

    Compare these two →
  3. Copenhagen
    13 Mar 2026
    Individual Open · Men
    1:05:28
    9/390
    Beat 98%
    ↑ 85 days after Stockholm 2025 1:11 better than the field Why ↓

    1:11 better than the field: 2:31 faster on the clock, against 1:20 faster for everyone.

    Compare these two →
  4. Stockholm
    18 Dec 2025
    Individual Open · Men
    1:07:59
    26/490
    Beat 95%

Personal bests, by station

4:11
Stockholm 2025
2:23
Helsinki 2026
3:57
Oslo 2026
3:43
Oslo 2026
4:26
Copenhagen 2026
1:24
Stockholm 2025
3:54
Oslo 2026
4:44
Copenhagen 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:18 4:11
50m Sled Push
2:48 2:23
50m Sled Pull
4:54 3:57
80m Burpee Broad Jump
4:34 3:43
1000m Row
4:33 4:26
200m Farmers Carry
1:31 1:24
100m Sandbag Lunges
5:21 3:54
Wall Balls
6:40 4:44