The race, in three figures
The race, in words
1:05:28 at Copenhagen 2026 won the 45–49 age group for Joel Russ, first of 34.
Nowhere gained more than the wall balls: 1:50 on the median. Paced to finish: the second half went 1:21 better against the middle of the field than the first.
The field ran 1:20 faster at Copenhagen 2026 than at Stockholm 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 5:15v median −1:42
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Block 02 5:47Running 2 3:22v median −1:03
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Block 03 7:54Running 3 3:27v median −1:17
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Block 04 7:25Running 4 3:26v median −1:19
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Block 05 7:50Running 5 3:24v median −1:27
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Block 06 5:04Running 6 3:33v median −1:11
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Block 07 7:55Running 7 3:28v median −1:15
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Block 08 8:32Running 8 3:48v median −1:21
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Men · n = 383
A pace, not a person: at every mat, the middle of the 383 men who finished.