The race, in three figures
The race, in words
1:04:49 at Oslo 2026 put Joel Russ on the age-group podium: 3rd of 92 in the 45–49 age group.
The wall balls were the standout, 2:21 quicker than the median and 77th of 871. Paced to finish: the second half went 2:17 better against the middle of the field than the first.
Joel Russ's fastest of 4 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 4:00v median −1:18
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Block 02 6:25Running 2 3:37v median −1:12
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Block 03 7:48Running 3 3:51v median −1:16
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Block 04 7:29Running 4 3:46v median −1:21
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Block 05 8:25Running 5 3:52v median −1:30
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Block 06 5:19Running 6 3:51v median −1:21
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Block 07 7:44Running 7 3:50v median −1:23
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Block 08 9:28Running 8 4:40v median −1:47
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Men · n = 857
A pace, not a person: at every mat, the middle of the 857 men who finished.