The race, in three figures
The race, in words
1:07:59 at Stockholm 2025 put Joel Russ on the age-group podium: 2nd of 56 in the 45–49 age group.
The runs carried this race: faster than 99% of the field over the eight kilometres, against 71% on the stations. Nowhere gained more than the burpee broad jumps: 0:58 on the median.
Stockholm ran fast: the 1,004 athletes who also raced elsewhere this season were about 1:00 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:23v median −1:12
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Block 02 5:46Running 2 3:19v median −1:23
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Block 03 8:25Running 3 3:31v median −1:29
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Block 04 8:00Running 4 3:26v median −1:34
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Block 05 8:03Running 5 3:34v median −1:38
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Block 06 4:59Running 6 3:35v median −1:29
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Block 07 9:00Running 7 3:39v median −1:23
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Block 08 10:11Running 8 3:50v median −1:46
Roxzone, per block
Approach · Exit 6:09
Against the middle of your field
Men · n = 483
A pace, not a person: at every mat, the middle of the 483 men who finished.