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Athlete United States

Frederik Soares

Frederik Soares has raced HYROX 4 times since 2025, all in the men's Individual Open. The fastest of 4 is 1:11:25 at Helsinki 2026, 140th of 913 men, faster than 85% of the field. That is 12:22 quicker on the clock than the first of them, at Copenhagen 2025.

Best finish, by category
Individual Open · Men
1:11:25
Helsinki 2026

Progress against the field

From Copenhagen 2025 to Helsinki 2026, Frederik Soares got 3:18 faster than the field.

Over the same races everyone got 9:04 quicker, so 12:22 faster on the clock looks better than it was.

Time ahead of the field Up is better
Copenhagen 2025 Helsinki 2026

The longest gap between two races compared here, 202 days between Copenhagen 2025 and Hamburg 2025, still ended 6:35 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Helsinki
    9 May 2026
    Individual Open · Men
    1:11:25 PB
    140/913
    Beat 85%
    ↑ 57 days after Copenhagen 2026 0:25 worse than the field Faster on the clock, behind the field Why ↓

    4:46 faster on the clock, yet the race was 5:11 faster for everyone, so 0:25 was lost on the field.

    Compare these two →
  2. Copenhagen
    13 Mar 2026
    Individual Open · Men
    1:16:11
    204/900
    Beat 77%
    ↑ 162 days after Hamburg 2025 2:52 worse than the field Faster on the clock, behind the field Why ↓

    0:24 faster on the clock, yet the race was 3:16 faster for everyone, so 2:52 was lost on the field.

    Compare these two →
  3. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:16:35
    311/1486
    Beat 79%
    ↑ 202 days after Copenhagen 2025 6:35 better than the field Why ↓

    7:12 faster on the clock, and the race was 0:37 faster for everyone, so 6:35 of it was this athlete.

    Compare these two →
  4. Copenhagen
    14 Mar 2025
    Individual Open · Men
    1:23:47
    707/1323
    Beat 47%

Personal bests, by station

4:25
Copenhagen 2025
2:10
Helsinki 2026
3:43
Helsinki 2026
4:47
Helsinki 2026
4:18
Helsinki 2026
1:41
Helsinki 2026
3:54
Copenhagen 2025
4:44
Copenhagen 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:43 4:25
50m Sled Push
2:44 2:10
50m Sled Pull
4:24 3:43
80m Burpee Broad Jump
5:39 4:47
1000m Row
5:36 4:18
200m Farmers Carry
2:02 1:41
100m Sandbag Lunges
4:27 3:54
Wall Balls
7:47 4:44