The race, in three figures
The race, in words
Frederik Soares finished 707th of 1,323 men in the Open division at Copenhagen 2025, in 1:23:47.
The sandbag lunges were the standout, 1:07 quicker than the median and 165th of 1,323. On the wall balls the field had the edge, by 1:40. The race faded late: the second half went 2:01 worse against the middle of the field than the first.
Copenhagen gave the field time back: about 1:59 faster than the average race this season, by 796 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 4:58v median −0:05
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Block 02 7:10Running 2 4:26v median −0:06
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Block 03 9:28Running 3 5:04v median +0:13
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Block 04 10:41Running 4 5:02v median +0:11
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Block 05 11:05Running 5 5:29v median +0:27
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Block 06 7:10Running 6 5:08v median +0:13
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Block 07 8:46Running 7 4:52v median −0:01
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Block 08 14:00Running 8 6:13v median +0:41
Roxzone, per block
Approach · Exit 6:14
Against the middle of your field
Men · n = 1282
A pace, not a person: at every mat, the middle of the 1,282 men who finished.