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Athlete United Kingdom

Emma Dyas

Since 2024, Emma Dyas has raced HYROX 6 times in 2 categories, 3 times each. 1:25:59 at Helsinki 2026 is the fastest of 3 in the women's Individual Open, 187th of 579 women and ahead of 68% of the field. That is 15:02 quicker on the clock than the first of them, at Birmingham 2025.

Best finish, by category
Individual Open · Women
1:25:59
Helsinki 2026
Doubles Open · Women
1:34:20
Birmingham 2024

Progress against the field

Emma Dyas and Marie Bannon have gained 2:05 on the field from Glasgow 2024 to Birmingham 2024.

Over the same races everyone got 0:52 quicker, so 2:57 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Valencia
    17 Oct 2026
    Individual Open · Women
    1:26:23
    184/539
    Beat 66%
  2. Helsinki
    9 May 2026
    Individual Open · Women
    1:25:59 PB
    187/579
    Beat 68%
  3. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:41:01
    250/380
    Beat 34%
  4. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:47:52
    732/796
    Beat 8%
  5. Birmingham
    25 Oct 2024
    Doubles Open · Women
    1:34:20 PB
    302/397
    Beat 24%
    ↑ 237 days after Glasgow 2024, with Marie Bannon 2:05 better than the field Why ↓

    2:57 faster on the clock, and the race was 0:52 faster for everyone, so 2:05 of it was this pair.

    Compare these two →
  6. Glasgow
    2 Mar 2024
    Doubles Open · Women
    1:37:17
    779/1029
    Beat 24%

Personal bests, by station

4:48
Birmingham 2024
2:01
Glasgow 2024
4:30
Valencia 2026
4:17
Helsinki 2026
5:00
Valencia 2026
1:56
Valencia 2026
3:43
Glasgow 2024
4:36
Glasgow 2025

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:13 4:48
50m Sled Push
3:39 2:01
50m Sled Pull
5:42 4:30
80m Burpee Broad Jump
6:08 4:17
1000m Row
6:11 5:00
200m Farmers Carry
2:14 1:56
100m Sandbag Lunges
5:39 3:43
Wall Balls
8:17 4:36