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Spain / Valencia 2026 / Individual Open · Women / Season 9 (2026/27)

Emma Dyas

GBR W 45-49 n = 539
Finish · net time
1:26:23
−5:59 v median 1:32:22
Women
184/539
45-49
12/32
Field beaten
66%

The race, in three figures

Field beaten
60%
Runs
84%
Stations
Biggest gain
80m Burpee Broad Jump
−1:45
v median
75/539
Rank
Biggest loss
100m Sandbag Lunges
−0:09
v median
238/539
Rank

The race, in words

Emma Dyas finished 184th of 539 women in the Open division at Valencia 2026, in 1:26:23, faster than 66% of the field.

A station race more than a running one: 84% of the field beaten on the stations, against 60% on the runs. The burpee broad jumps were where this race was made, 1:45 ahead of the median.

That was 0:24 off the time at Helsinki 2026.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:45
    Running 1 3:47
    v median −0:06
    1000m SkiErg 4:58
    v median −0:22
  2. Block 02 8:01
    Running 2 5:14
    v median −0:16
    50m Sled Push 2:47
    v median −0:27
  3. Block 03 9:50
    Running 3 5:20
    v median −0:31
    50m Sled Pull 4:30
    v median −1:10
  4. Block 04 10:27
    Running 4 5:37
    v median −0:17
    80m Burpee Broad Jump 4:50
    v median −1:45
  5. Block 05 5:00
    1000m Row 5:00
    v median −0:23
  6. Block 06 1:56
    200m Farmers Carry 1:56
    v median −0:25
  7. Block 07 4:51
    100m Sandbag Lunges 4:51
    v median −0:09
  8. Block 08 5:06
    Wall Balls 5:06
    v median −1:32

Roxzone, per block

Approach · Exit 9:00

B1 · 1000m SkiErg
0:30
0:07 0:23
B2 · 50m Sled Push
1:26
0:06 1:20
B3 · 50m Sled Pull
1:33
0:15 1:18
B4 · 80m Burpee Broad Jump
−40:30
0:49 −41:19
B5 · 1000m Row
0:00
0:00 0:00
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:00
0:00 0:00
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Women at Valencia 2026

See this race on page 6
Other races by Emma Dyas
Source Unofficial
Event
Valencia 2026
Division
HYROX
Contest
H_LR3MS4JI18DD
Measured against
Women · n = 539