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Athlete Ireland

Ryan Conroy

Ryan Conroy has raced HYROX 4 times since 2025, twice each in 2 categories. 1:00:25 at London Excel 2025 is the fastest of 2 in the men's Doubles Pro, 60th of 263 men's teams and ahead of 77% of the field. In the top 10% of the field twice.

Best finish, by category
Doubles Pro · Men
1:00:25
London Excel 2025
Doubles Open · Men
1:01:27
Dublin 2025

Progress against the field

Between Malaga 2025 and Dublin 2025, Ryan Conroy and Joe Conroy lost 1:27 to the field.

Over the same races everyone got 2:46 quicker, so 1:19 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Helsinki
    9 May 2026
    Doubles Pro · Men
    1:02:02
    66/168
    Beat 61%
  2. London Excel
    4 Dec 2025
    Doubles Pro · Men
    1:00:25 PB
    60/263
    Beat 77%
  3. Dublin
    12 Nov 2025
    Doubles Open · Men
    1:01:27 PB
    73/777
    Beat 91%
    ↑ 236 days after Malaga 2025, with Joe Conroy 1:27 worse than the field Faster on the clock, behind the field Why ↓

    1:19 faster on the clock looks better than it was: the race was 2:46 faster for everyone, which leaves this 1:27 behind the field.

    Compare these two →
  4. Malaga
    21 Mar 2025
    Doubles Open · Men
    1:02:46
    37/372
    Beat 90%

Personal bests, by station

3:31
Helsinki 2026
1:46
Dublin 2025
2:51
Malaga 2025
2:12
Helsinki 2026
4:10
Helsinki 2026
1:05
Dublin 2025
2:44
Dublin 2025
3:58
London Excel 2025

Station by station, race by race

Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:01 3:31
50m Sled Push
2:03 1:46
50m Sled Pull
3:26 2:51
80m Burpee Broad Jump
2:58 2:12
1000m Row
4:32 4:10
200m Farmers Carry
1:38 1:05
100m Sandbag Lunges
3:25 2:44
Wall Balls
4:27 3:58