Ryan Conroy & Joe Conroy — London Excel

The race, in three figures

Field beaten

79%

Runs

69%

Stations

Biggest gain

50m Sled Pull

−0:29

v median

60/263

Rank

Biggest loss

1000m Row

+0:10

v median

193/263

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:31

Running 1 2:30

35/263
v median −0:25

1000m SkiErg 4:01

87/263
v median −0:06
Block 02 5:07

Running 2 3:04

53/263
v median −0:22

50m Sled Push 2:03

139/263
v median +0:00
Block 03 6:35

Running 3 3:09

44/263
v median −0:28

50m Sled Pull 3:26

60/263
v median −0:29
Block 04 5:29

Running 4 3:09

39/263
v median −0:30

80m Burpee Broad Jump 2:20

73/263
v median −0:28
Block 05 7:53

Running 5 3:22

67/263
v median −0:20

1000m Row 4:31

193/263
v median +0:10
Block 06 4:51

Running 6 3:13

46/263
v median −0:28

200m Farmers Carry 1:38

134/263
v median +0:00
Block 07 6:44

Running 7 3:19

60/263
v median −0:26

100m Sandbag Lunges 3:25

113/263
v median −0:12
Block 08 8:40

Running 8 4:42

78/263
v median −0:28

Wall Balls 3:58

68/263
v median −0:24

Where the race went

Run total: 26:25
Stations: 25:22
Roxzone: 8:43
Best run lap: 3:04

Helsinki

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:43

B1 · 1000m SkiErg

0:55

0:02 0:53

B2 · 50m Sled Push

1:05

0:14 0:51

B3 · 50m Sled Pull

1:23

0:22 1:01

B4 · 80m Burpee Broad Jump

1:07

0:39 0:28

B5 · 1000m Row

1:15

0:45 0:30

B6 · 200m Farmers Carry

1:25

1:02 0:23

B7 · 100m Sandbag Lunges

1:31

1:12 0:19

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 262

A pace, not a person: at every mat, the middle of the 262 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:40 ahead

Source Official

Event

London Excel

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI10E2

Measured against

Men · n = 263