The race, in three figures
The race, in words
Ryan Conroy & Joe Conroy finished in the top 10% of the field at Malaga 2025, in 1:02:46 for 37th of 372 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:31 ahead of the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first. Time in the roxzone, 4:44, was faster than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:44v median −0:38
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Block 02 6:09Running 2 4:14v median −0:30
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Block 03 7:15Running 3 4:24v median −0:43
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Block 04 7:09Running 4 4:21v median −0:47
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Block 05 8:44Running 5 4:19v median −1:01
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Block 06 5:41Running 6 4:34v median −0:36
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Block 07 7:14Running 7 4:19v median −0:49
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Block 08 8:28Running 8 4:26v median −0:44
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Men · n = 368
A pace, not a person: at every mat, the middle of the 368 men's teams who finished.