The race, in three figures
The race, in words
A top 10% finish for Ryan Conroy & Joe Conroy at Dublin 2025: 1:01:27, 73rd of 777 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:48 on the median. Stronger after halfway: 3:56 better against the middle of the field than before it. Time in the roxzone, 2:57, was faster than 97% of the field.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 1:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:24Running 1 2:30v median −0:50
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Block 02 6:00Running 2 4:14v median −1:05
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Block 03 9:31Running 3 6:12v median +0:33
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Block 04 7:24Running 4 4:26v median −1:15
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Block 05 9:15Running 5 4:43v median −1:07
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Block 06 5:29Running 6 4:24v median −1:20
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Block 07 7:26Running 7 4:42v median −1:05
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Block 08 7:08Running 8 3:05v median −0:55
Roxzone, per block
Approach · Exit 2:57
Against the middle of your field
Men · n = 772
A pace, not a person: at every mat, the middle of the 772 men's teams who finished.