Ryan Conroy & Joe Conroy — Dublin

The race, in three figures

Field beaten

91%

Runs

78%

Stations

Biggest gain

100m Sandbag Lunges

−0:48

v median

90/777

Rank

Biggest loss

50m Sled Push

+0:10

v median

585/777

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:24

Running 1 2:30

28/777
v median −0:50

1000m SkiErg 3:54

241/777
v median −0:06
Block 02 6:00

Running 2 4:14

34/777
v median −1:05

50m Sled Push 1:46

585/777
v median +0:10
Block 03 9:31

Running 3 6:12

567/777
v median +0:33

50m Sled Pull 3:19

444/777
v median +0:06
Block 04 7:24

Running 4 4:26

25/777
v median −1:15

80m Burpee Broad Jump 2:58

189/777
v median −0:29
Block 05 9:15

Running 5 4:43

62/777
v median −1:07

1000m Row 4:32

461/777
v median +0:04
Block 06 5:29

Running 6 4:24

21/777
v median −1:20

200m Farmers Carry 1:05

3/777
v median −0:33
Block 07 7:26

Running 7 4:42

55/777
v median −1:05

100m Sandbag Lunges 2:44

90/777
v median −0:48
Block 08 7:08

Running 8 3:05

34/777
v median −0:55

Wall Balls 4:03

164/777
v median −0:34

Where the race went

Run total: 34:12
Stations: 24:21
Roxzone: 2:57
Best run lap: 3:05

Malaga

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 2:57

B1 · 1000m SkiErg

0:03

0:01 0:02

B2 · 50m Sled Push

0:26

0:06 0:20

B3 · 50m Sled Pull

0:30

0:12 0:18

B4 · 80m Burpee Broad Jump

0:18

0:15 0:03

B5 · 1000m Row

0:29

0:17 0:12

B6 · 200m Farmers Carry

0:31

0:25 0:06

B7 · 100m Sandbag Lunges

0:38

0:29 0:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 772

A pace, not a person: at every mat, the middle of the 772 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:08 ahead

Source Official

Event

Dublin

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIF7C

Measured against

Men · n = 777