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Athlete Hong Kong

Kwong yin Cheng

Since 2023, Kwong yin Cheng has raced HYROX 6 times at 5 events across 2 categories, the men's Individual Pro most often (5). The fastest of 5 in the men's Individual Pro is 1:32:11 at Hong Kong 2026, 184th of 301 men. That is 7:58 quicker on the clock than the first of them, at Hong Kong 2023.

Best finish, by category
Individual Pro · Men
1:32:11
Hong Kong 2026

Progress against the field

Between Shenzhen 2025 and Hong Kong 2026, Kwong yin Cheng lost 2:57 to the field.

Over the same races everyone got 4:57 quicker, so 2:00 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Hong Kong
    8 May 2026
    Relay · Men
    1:06:40
    29/304
    Beat 91%
  2. Hong Kong
    8 May 2026
    Individual Pro · Men
    1:32:11 PB
    184/301
    Beat 39%
    ↑ 139 days after Shenzhen 2025 2:57 worse than the field Faster on the clock, behind the field Why ↓

    2:00 faster on the clock, yet the race was 4:57 faster for everyone, so 2:57 was lost on the field.

    Compare these two →
  3. Shenzhen
    20 Dec 2025
    Individual Pro · Men
    1:34:11
    125/285
    Beat 56%
  4. Hong Kong
    26 Jul 2025
    Individual Pro · Men
    1:34:59
    118/166
    Beat 29%
  5. Taipei
    25 May 2024
    Individual Pro · Men
    1:34:30
    51/75
    Beat 32%
  6. Hong Kong
    26 Nov 2023
    Individual Pro · Men
    1:40:09
    34/41
    Beat 17%

Personal bests, by station

4:38
Hong Kong 2023
3:48
Taipei 2024
6:17
Hong Kong 2026
4:17
Hong Kong 2023
4:45
Hong Kong 2023
1:56
Taipei 2024
6:16
Hong Kong 2025
8:57
Taipei 2024

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
5:06 4:38
50m Sled Push
6:14 3:48
50m Sled Pull
8:22 6:17
80m Burpee Broad Jump
5:58 4:17
1000m Row
5:14 4:45
200m Farmers Carry
4:28 1:56
100m Sandbag Lunges
7:56 6:16
Wall Balls
10:37 8:57