The race, in three figures
The race, in words
A top 10% finish for Wai Sum Fong & Wing Yi Cindy Chan at Hong Kong 2024: 1:08:33, 8th of 453 women's teams in the Doubles Open division.
Nowhere gained more than the sled pull: 1:33 on the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first. Time in the roxzone, 4:35, was faster than 99% of the field.
This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 2:02.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 4:44v median −1:26
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Block 02 6:18Running 2 4:37v median −1:33
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Block 03 8:17Running 3 4:56v median −1:36
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Block 04 8:28Running 4 4:59v median −1:40
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Block 05 9:27Running 5 5:03v median −1:38
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Block 06 6:35Running 6 5:08v median −1:32
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Block 07 7:37Running 7 5:08v median −1:27
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Block 08 8:10Running 8 4:57v median −1:51
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Women · n = 450
A pace, not a person: at every mat, the middle of the 450 women's teams who finished.