The race, in three figures
The race, in words
A top 10% finish for Wai Sum Fong & Wing Yi Cindy Chan at Hong Kong 2023: 1:08:50, 6th of 120 women's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:13 on the median. Paced to finish: the second half went 1:30 better against the middle of the field than the first. Time in the roxzone, 5:36, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:14v median −0:18
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Block 02 6:30Running 2 4:54v median −1:00
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Block 03 8:40Running 3 5:11v median −1:14
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Block 04 7:38Running 4 5:12v median −1:11
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Block 05 9:33Running 5 5:13v median −1:20
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Block 06 6:49Running 6 5:19v median −1:13
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Block 07 7:41Running 7 5:15v median −1:15
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Block 08 7:47Running 8 5:15v median −1:39
Roxzone, per block
Approach · Exit 5:36
Against the middle of your field
Women · n = 120
A pace, not a person: at every mat, the middle of the 120 women's teams who finished.