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Athlete China

Atom Zou

Atom Zou has raced HYROX 8 times at 7 events since 2023, in 4 categories, most often the men's Individual Pro (4). 1:20:12 at Hong Kong 2025 is the fastest of 4 in the men's Individual Pro, 55th of 166 men and ahead of 67% of the field.

Best finish, by category
Individual Pro · Men
1:20:12
Hong Kong 2025
Individual Open · Men
1:12:29
Hong Kong 2026
Doubles Open · Mixed
1:22:25
Hong Kong 2024

Progress against the field

Between Hong Kong 2024 and Hong Kong 2026, Atom Zou lost 0:56 to the field.

Over the same races everyone got 5:28 quicker, so 4:32 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

8 races · 7 events

  1. Hong Kong
    8 May 2026
    Individual Open · Men
    1:12:29 PB
    41/609
    Beat 93%
    ↑ 532 days after Hong Kong 2024 0:56 worse than the field Faster on the clock, behind the field Why ↓

    4:32 faster on the clock looks better than it was: the race was 5:28 faster for everyone, which leaves this 0:56 behind the field.

    Compare these two →
  2. Osaka
    30 Jan 2026
    Individual Pro · Men
    1:20:41
    112/340
    Beat 67%
    ↑ 188 days after Hong Kong 2025 5:12 worse than the field Why ↓

    0:29 slower on the clock in a race that was 4:43 faster for everyone: 5:12 lost to the field.

    Compare these two →
  3. Hong Kong
    26 Jul 2025
    Individual Pro · Men
    1:20:12 PB
    55/166
    Beat 67%
  4. Bangkok
    24 May 2025
    Individual Pro · Men
    1:22:05
    60/223
    Beat 73%
  5. Hong Kong
    22 Nov 2024
    Doubles Open · Mixed
    1:22:25 PB
    168/456
    Beat 63%
  6. Hong Kong
    22 Nov 2024
    Individual Open · Men
    1:17:01
    167/1011
    Beat 84%
  7. Singapore
    7 Oct 2023
    Relay · Mixed
    1:07:42
    1/114
    Beat 99%
  8. Singapore
    Date unknown
    Individual Pro · Men
    1:26:18
    47/126
    Beat 63%

Personal bests, by station

4:17
Hong Kong 2024
1:35
Hong Kong 2024
3:33
Hong Kong 2026
2:32
Singapore 2024
4:32
Hong Kong 2024
1:18
Hong Kong 2024
3:15
Hong Kong 2024
4:33
Hong Kong 2024

Station by station, race by race

Individual Pro · Men Individual Open · Men Faster is lower
1000m SkiErg
4:30 4:17
50m Sled Push
3:29 1:51
50m Sled Pull
5:46 3:33
80m Burpee Broad Jump
4:29 2:32
1000m Row
4:48 4:33
200m Farmers Carry
2:05 1:38
100m Sandbag Lunges
5:02 3:46
Wall Balls
6:39 4:54