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Atom Zou

CHN M 30-34 n = 166
Finish · net time
1:20:12
−5:34 v median 1:25:46
Course +1:11 v season average ±0:33 · 106 athletes
Men
55/166
30-34
22/49
Field beaten
67%

The race, in three figures

Biggest gain
50m Sled Pull
−1:50
v median
23/166
Rank
Biggest loss
80m Burpee Broad Jump
+0:03
v median
86/166
Rank

The race, in words

Atom Zou finished 55th of 166 men in the Pro division at Hong Kong 2025, in 1:20:12, faster than 67% of the field.

The sled pull was the standout, 1:50 quicker than the median and 23rd of 166. The race faded late: the second half went 1:05 worse against the middle of the field than the first.

This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 1:11. Atom Zou's fastest of 4 finishes in the Pro division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:08
    Running 1 2:49
    v median +0:06
    v median +0:00
  2. Block 02 7:38
    Running 2 4:51
    v median +0:05
    v median −1:37
  3. Block 03 10:13
    Running 3 5:21
    v median +0:11
    v median −1:50
  4. Block 04 9:59
    Running 4 5:31
    v median +0:19
    v median +0:03
  5. Block 05 10:09
    Running 5 5:36
    v median +0:17
    1000m Row 4:33
    v median −0:04
  6. Block 06 7:23
    Running 6 5:35
    v median +0:25
    v median −0:41
  7. Block 07 10:08
    Running 7 5:50
    v median +0:38
    v median −1:00
  8. Block 08 12:12
    Running 8 6:07
    v median +0:36
    Wall Balls 6:05
    v median −0:34

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:57
0:20 0:37
B2 · 50m Sled Push
0:44
0:08 0:36
B3 · 50m Sled Pull
1:03
0:13 0:50
B4 · 80m Burpee Broad Jump
0:19
0:13 0:06
B5 · 1000m Row
0:29
0:16 0:13
B6 · 200m Farmers Carry
1:02
0:33 0:29
B7 · 100m Sandbag Lunges
0:55
0:33 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 159

A pace, not a person: at every mat, the middle of the 159 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 5:07 ahead

Elsewhere

Source Unofficial
Event
Hong Kong 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC95
Measured against
Men · n = 166