The race, in three figures
The race, in words
Tsz Fai LAI & Man Fung Tsang & Chun Sin Lai & Hiu Kit LAM finished in the top 10% of the field at Hong Kong 2026, in 1:02:23 for 18th of 304 men's teams in the Relay division.
Nowhere gained more than the wall balls: 2:37 on the median. Stronger after halfway: 3:22 better against the middle of the field than before it. Quick through the roxzone: 7:35, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 3:01v median −0:22
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Block 02 5:29Running 2 3:20v median −0:36
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Block 03 6:36Running 3 2:56v median −1:02
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Block 04 5:53Running 4 3:24v median −0:32
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Block 05 7:46Running 5 3:20v median −0:56
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Block 06 4:54Running 6 3:24v median −0:59
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Block 07 6:30Running 7 3:07v median −1:11
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Block 08 10:25Running 8 5:13v median −0:40
Roxzone, per block
Approach · Exit 7:35
Against the middle of your field
Men · n = 296
A pace, not a person: at every mat, the middle of the 296 men's teams who finished.