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Athlete Canada

Doug Irwin

Doug Irwin has raced HYROX 5 times at 4 events since 2023, in 3 categories, most often the men's Individual Open (3). 1:23:05 at Hong Kong 2024 is the fastest of 3 in the men's Individual Open, 294th of 1,011 men and ahead of 71% of the field.

Best finish, by category
Individual Open · Men
1:23:05
Hong Kong 2024
Doubles Open · Mixed
1:33:20
Hong Kong 2026
Doubles Open · Men
1:04:48
Hong Kong 2023

Progress against the field

Doug Irwin has dropped 10:02 behind the field from Hong Kong 2024 to Hong Kong 2026.

The clock says no different, but the races themselves got 10:02 quicker for everyone.

Time ahead of the field Up is better
Hong Kong 2024 Hong Kong 2026

The longest gap between two races compared here, 393 days between Hong Kong 2024 and Shenzhen 2025, cost 13:32 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:33:20 PB
    594/1174
    Beat 49%
  2. Hong Kong
    8 May 2026
    Individual Open · Men
    1:23:05
    302/1490
    Beat 80%
    ↑ 139 days after Shenzhen 2025 3:30 better than the field Why ↓

    7:02 faster on the clock, and the race was 3:32 faster for everyone, so 3:30 of it was this athlete.

    Compare these two →
  3. Shenzhen
    20 Dec 2025
    Individual Open · Men
    1:30:07
    330/928
    Beat 64%
    ↑ 393 days after Hong Kong 2024 13:32 worse than the field Why ↓

    7:02 slower on the clock in a race that was 6:30 faster for everyone: 13:32 lost to the field.

    Compare these two →
  4. Hong Kong
    22 Nov 2024
    Individual Open · Men
    1:23:05 PB
    294/1011
    Beat 71%
  5. Hong Kong
    26 Nov 2023
    Doubles Open · Men
    1:04:48 PB
    15/203
    Beat 93%

Personal bests, by station

3:48
Hong Kong 2023
1:25
Hong Kong 2023
2:36
Hong Kong 2023
2:15
Hong Kong 2023
4:11
Hong Kong 2023
1:30
Hong Kong 2026
2:37
Hong Kong 2023
3:52
Hong Kong 2023

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:37 4:21
50m Sled Push
3:18 2:27
50m Sled Pull
4:37 4:05
80m Burpee Broad Jump
6:54 5:14
1000m Row
5:15 4:51
200m Farmers Carry
2:10 1:34
100m Sandbag Lunges
6:06 5:21
Wall Balls
7:45 5:51