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Athlete Hong Kong

Man Wui Lam

Man Wui Lam has raced HYROX 6 times at 5 events since 2024, in 2 categories, most often the men's Individual Open (5). 1:20:19 at Yokohama 2025 is the fastest of 5 in the men's Individual Open, 123rd of 718 men and ahead of 83% of the field. That is 5:23 quicker on the clock than the first of them, at Taipei 2024.

Best finish, by category
Individual Open · Men
1:20:19
Yokohama 2025
Doubles Open · Mixed
1:28:22
Hong Kong 2024

Progress against the field

From Taipei 2024 to Hong Kong 2026, the field gained 13:37 on Man Wui Lam.

Over the same races everyone got 14:21 quicker, so 0:44 faster on the clock looks better than it was.

Time ahead of the field Up is better
Taipei 2024 Hong Kong 2026

272 days between Yokohama 2025 and Hong Kong 2026 is the longest gap compared here, and the second race was 6:37 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Hong Kong
    8 May 2026
    Individual Open · Men
    1:24:58
    349/1490
    Beat 77%
    ↑ 272 days after Yokohama 2025 6:37 worse than the field Why ↓

    4:39 slower on the clock in a race that was 1:58 faster for everyone: 6:37 lost to the field.

    Compare these two →
  2. Yokohama
    9 Aug 2025
    Individual Open · Men
    1:20:19 PB
    123/718
    Beat 83%
    ↑ 14 days after Hong Kong 2025 2:27 better than the field Why ↓

    7:21 faster on the clock, and the race was 4:54 faster for everyone, so 2:27 of it was this athlete.

    Compare these two →
  3. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:27:40
    321/1186
    Beat 73%
    ↑ 246 days after Hong Kong 2024 2:40 worse than the field Faster on the clock, behind the field Why ↓

    0:16 faster on the clock, yet the race was 2:56 faster for everyone, so 2:40 was lost on the field.

    Compare these two →
  4. Hong Kong
    22 Nov 2024
    Doubles Open · Mixed
    1:28:22 PB
    232/456
    Beat 49%
  5. Hong Kong
    22 Nov 2024
    Individual Open · Men
    1:27:56
    390/1011
    Beat 61%
    ↑ 181 days after Taipei 2024 6:47 worse than the field Why ↓

    2:14 slower on the clock in a race that was 4:33 faster for everyone: 6:47 lost to the field.

    Compare these two →
  6. Taipei
    25 May 2024
    Individual Open · Men
    1:25:42
    80/290
    Beat 72%

Personal bests, by station

4:17
Hong Kong 2024
1:32
Hong Kong 2024
3:57
Hong Kong 2024
2:44
Hong Kong 2024
4:47
Hong Kong 2024
1:46
Hong Kong 2024
3:41
Hong Kong 2024
3:38
Hong Kong 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:45 4:31
50m Sled Push
3:31 1:49
50m Sled Pull
6:32 5:13
80m Burpee Broad Jump
5:10 4:44
1000m Row
5:01 4:51
200m Farmers Carry
2:33 1:49
100m Sandbag Lunges
6:10 5:00
Wall Balls
7:01 5:30