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Hong Kong / Hong Kong 2025 / Individual Open · Men / Season 8 (2025/26)

Man Wui Lam

HKG M 35-39 n = 1186
Finish · net time
1:27:40
−10:45 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
321/1186
35-39
84/252
Field beaten
73%

The race, in three figures

Biggest gain
Wall Balls
−2:06
v median
183/1186
Rank
Biggest loss
50m Sled Pull
+0:02
v median
607/1186
Rank

The race, in words

1:27:40 at Hong Kong 2025 put Man Wui Lam 321st of 1,186 men in the Open division, ahead of 73% of the field.

Nowhere gained more than the wall balls: 2:06 on the median. Stronger after halfway: 1:39 better against the middle of the field than before it.

Athletes who raced both Hong Kong 2025 and Hong Kong 2024 were 2:56 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:58
    Running 1 3:13
    v median −0:06
    1000m SkiErg 4:45
    v median −0:01
  2. Block 02 8:54
    Running 2 5:23
    v median −0:07
    50m Sled Push 3:31
    v median −0:20
  3. Block 03 12:00
    Running 3 5:39
    v median −0:16
    50m Sled Pull 6:21
    v median +0:02
  4. Block 04 10:42
    Running 4 5:43
    v median −0:14
    80m Burpee Broad Jump 4:59
    v median −1:17
  5. Block 05 10:48
    Running 5 5:52
    v median −0:22
    1000m Row 4:56
    v median −0:10
  6. Block 06 7:27
    Running 6 5:38
    v median −0:25
    200m Farmers Carry 1:49
    v median −0:39
  7. Block 07 11:25
    Running 7 5:32
    v median −0:29
    100m Sandbag Lunges 5:53
    v median −0:11
  8. Block 08 11:41
    Running 8 6:11
    v median −0:22
    Wall Balls 5:30
    v median −2:06

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:12
0:27 0:45
B2 · 50m Sled Push
0:48
0:07 0:41
B3 · 50m Sled Pull
1:11
0:13 0:58
B4 · 80m Burpee Broad Jump
0:22
0:15 0:07
B5 · 1000m Row
0:31
0:16 0:15
B6 · 200m Farmers Carry
1:36
1:04 0:32
B7 · 100m Sandbag Lunges
1:15
0:39 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:03 ahead

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 7
Other races by Man Wui Lam
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186