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Athlete Singapore

Chin hou Lai

Since 2023, Chin hou Lai has raced HYROX 12 times at 10 events across 5 categories, the men's Individual Open most often (5). The fastest of 5 in the men's Individual Open is 1:26:36 at Beijing 2025, 197th of 609 men, faster than 68% of the field. That is 16:41 quicker on the clock than the first of them, at Singapore 2023.

Best finish, by category
Individual Open · Men
1:26:36
Beijing 2025
Doubles Open · Men
1:14:27
Bangkok 1 2026
Doubles Pro · Men
1:19:47
Bangkok 2025

Progress against the field

From Beijing 2025 to Hong Kong 2026, the field gained 0:54 on Chin hou Lai.

Over the same races everyone got 1:07 slower, so 2:01 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

12 races · 10 events

  1. Hong Kong
    8 May 2026
    Individual Open · Men
    1:28:37
    468/1490
    Beat 69%
    ↑ 258 days after Beijing 2025 0:54 worse than the field Why ↓

    2:01 slower on the clock in a race that was 1:07 slower for everyone: 0:54 lost to the field.

    Compare these two →
  2. Bangkok 1
    20 Mar 2026
    Doubles Open · Men
    1:14:27 PB
    258/1542
    Beat 83%
  3. Osaka
    30 Jan 2026
    Relay · Men
    1:13:08
    28/110
    Beat 75%
  4. Osaka
    30 Jan 2026
    Doubles Pro · Men
    1:20:50
    88/122
    Beat 28%
  5. Beijing
    23 Aug 2025
    Relay · Mixed
    1:05:30
    11/202
    Beat 95%
  6. Beijing
    23 Aug 2025
    Individual Open · Men
    1:26:36 PB
    197/609
    Beat 68%
  7. Bangkok
    24 May 2025
    Doubles Pro · Men
    1:19:47 PB
    91/197
    Beat 54%
  8. Brisbane
    1 Mar 2025
    Individual Open · Men
    1:36:50
    1064/1368
    Beat 22%
  9. Hong Kong
    22 Nov 2024
    Doubles Open · Men
    1:18:00
    184/544
    Beat 66%
  10. Singapore National Stadium
    29 Jun 2024
    Individual Open · Men
    1:33:04
    306/1015
    Beat 70%
    ↑ 266 days after Singapore 2023 2:40 better than the field Why ↓

    10:13 faster on the clock, and the race was 7:33 faster for everyone, so 2:40 of it was this athlete.

    Compare these two →
  11. Taipei
    25 May 2024
    Doubles Open · Men
    1:15:49
    26/114
    Beat 77%
  12. Singapore
    7 Oct 2023
    Individual Open · Men
    1:43:17
    251/630
    Beat 60%

Personal bests, by station

3:43
Bangkok 2025
1:40
Taipei 2024
3:28
Taipei 2024
2:20
Taipei 2024
4:12
Taipei 2024
1:33
Hong Kong 2024
3:33
Hong Kong 2024
3:53
Hong Kong 2024

Station by station, race by race

Individual Open · Men Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:31 3:43
50m Sled Push
4:01 1:40
50m Sled Pull
8:50 3:28
80m Burpee Broad Jump
6:23 2:20
1000m Row
5:15 4:12
200m Farmers Carry
3:07 1:33
100m Sandbag Lunges
6:08 3:33
Wall Balls
6:36 3:53