The race, in three figures
The race, in words
1:28:37 at Hong Kong 2026 put Chin hou Lai 468th of 1,490 men in the Open division, ahead of 69% of the field.
The wall balls were the standout, 2:28 quicker than the median and 302nd of 1,490. The farmers carry cost the most time: 0:36 slower than the median. Paced to finish: the second half went 2:54 better against the middle of the field than the first.
Athletes who raced both Hong Kong 2026 and Beijing 2025 were 1:07 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 3:30v median −0:17
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Block 02 7:55Running 2 4:21v median −0:10
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Block 03 10:44Running 3 4:41v median −0:07
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Block 04 9:44Running 4 4:26v median −0:26
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Block 05 9:45Running 5 4:43v median −0:16
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Block 06 7:44Running 6 4:37v median −0:19
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Block 07 10:24Running 7 4:32v median −0:24
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Block 08 12:46Running 8 6:10v median −0:55
Roxzone, per block
Approach · Exit 11:42
Against the middle of your field
Men · n = 1486
A pace, not a person: at every mat, the middle of the 1,486 men who finished.