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Athlete Hong Kong

Nicholas Au

Since 2025, Nicholas Au has raced HYROX 4 times, every one in the men's Individual Open. 1:35:25 at Taipei 2026 is the fastest of 4, 404th of 852 men and ahead of 53% of the field. On the clock, that is 40:31 faster than the first of them, at Taipei 2025.

Best finish, by category
Individual Open · Men
1:35:25
Taipei 2026

Progress against the field

From Taipei 2025 to Hong Kong 2026, Nicholas Au got 28:39 faster than the field.

Over the same races everyone got 9:02 quicker, so 37:41 faster on the clock looks better than it was.

Time ahead of the field Up is better
Taipei 2025 Hong Kong 2026

217 days between Hong Kong 2025 and Taipei 2026 is the longest gap compared here, and the second race was 10:12 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Hong Kong
    8 May 2026
    Individual Open · Men
    1:38:15
    774/1490
    Beat 48%
    ↑ 69 days after Taipei 2026 3:20 worse than the field Why ↓

    2:50 slower on the clock in a race that was 0:30 faster for everyone: 3:20 lost to the field.

    Compare these two →
  2. Taipei
    28 Feb 2026
    Individual Open · Men
    1:35:25 PB
    404/852
    Beat 53%
    ↑ 217 days after Hong Kong 2025 10:12 better than the field Why ↓

    17:03 faster on the clock, and the race was 6:51 faster for everyone, so 10:12 of it was this athlete.

    Compare these two →
  3. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:52:28
    884/1186
    Beat 26%
    ↑ 105 days after Taipei 2025 21:47 better than the field Why ↓

    21:47 better than the field: 23:28 faster on the clock, against 1:41 faster for everyone.

    Compare these two →
  4. Taipei
    12 Apr 2025
    Individual Open · Men
    2:15:56
    615/687
    Beat 11%

Personal bests, by station

5:01
Taipei 2026
2:36
Hong Kong 2026
4:10
Hong Kong 2026
5:31
Taipei 2026
4:58
Hong Kong 2026
2:16
Hong Kong 2026
6:24
Hong Kong 2026
6:14
Hong Kong 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:19 5:01
50m Sled Push
5:46 2:36
50m Sled Pull
9:18 4:10
80m Burpee Broad Jump
8:12 5:31
1000m Row
6:55 4:58
200m Farmers Carry
3:26 2:16
100m Sandbag Lunges
10:10 6:24
Wall Balls
12:38 6:14