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Hong Kong / Hong Kong 2025 / Individual Open · Men / Season 8 (2025/26)

Nicholas Au

HKG M 30-34 n = 1186
Finish · net time
1:52:28
+14:03 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
884/1186
30-34
230/294
Field beaten
26%

The race, in three figures

Biggest gain
50m Sled Pull
−0:39
v median
437/1186
Rank
Biggest loss
80m Burpee Broad Jump
+1:56
v median
974/1186
Rank

The race, in words

Nicholas Au finished 884th of 1,186 men in the Open division at Hong Kong 2025, in 1:52:28.

The sled pull was the standout, 0:39 quicker than the median and 437th of 1,186. On the burpee broad jumps the field had the edge, by 1:56. The race faded late: the second half went 3:25 worse against the middle of the field than the first.

Athletes who raced both Hong Kong 2025 and Taipei 2025 were 1:41 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:00
    Running 1 3:50
    v median +0:31
    1000m SkiErg 5:10
    v median +0:24
  2. Block 02 11:07
    Running 2 6:37
    v median +1:07
    50m Sled Push 4:30
    v median +0:39
  3. Block 03 12:54
    Running 3 7:14
    v median +1:19
    50m Sled Pull 5:40
    v median −0:39
  4. Block 04 15:58
    Running 4 7:46
    v median +1:49
    80m Burpee Broad Jump 8:12
    v median +1:56
  5. Block 05 13:33
    Running 5 7:41
    v median +1:27
    1000m Row 5:52
    v median +0:46
  6. Block 06 9:48
    Running 6 7:08
    v median +1:05
    200m Farmers Carry 2:40
    v median +0:12
  7. Block 07 15:35
    Running 7 7:53
    v median +1:52
    100m Sandbag Lunges 7:42
    v median +1:38
  8. Block 08 17:32
    Running 8 8:32
    v median +1:59
    Wall Balls 9:00
    v median +1:24

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:16
0:26 0:50
B2 · 50m Sled Push
0:54
0:08 0:46
B3 · 50m Sled Pull
1:21
0:17 1:04
B4 · 80m Burpee Broad Jump
0:27
0:16 0:11
B5 · 1000m Row
0:46
0:30 0:16
B6 · 200m Farmers Carry
1:12
0:40 0:32
B7 · 100m Sandbag Lunges
1:11
0:41 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:45 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 18
Other races by Nicholas Au
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186