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Hong Kong / HYROX / Season 8 (2025/26)

Nicholas Au

HKG M 30-34 n = 0
Finish · net time
1:38:15
Field
774/1491
30-34
218
Field beaten
48%

The race, in three figures

Run total
47:53

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:37
    Running 1 4:30
    v best lap —
    1000m SkiErg 5:07
    v median —
  2. Block 02 8:05
    Running 2 5:29
    v best lap +0:00
    50m Sled Push 2:36
    v median —
  3. Block 03 9:44
    Running 3 5:34
    v best lap +0:05
    50m Sled Pull 4:10
    v median —
  4. Block 04 12:07
    Running 4 5:54
    v best lap +0:25
    80m Burpee Broad Jump 6:13
    v median —
  5. Block 05 10:56
    Running 5 5:58
    v best lap +0:29
    1000m Row 4:58
    v median —
  6. Block 06 8:09
    Running 6 5:53
    v best lap +0:24
    200m Farmers Carry 2:16
    v median —
  7. Block 07 12:42
    Running 7 6:18
    v best lap +0:49
    100m Sandbag Lunges 6:24
    v median —
  8. Block 08 14:32
    Running 8 8:18
    v best lap +2:49
    Wall Balls 6:14
    v median —

Roxzone, per block

Approach · Exit 12:30

B1 · 1000m SkiErg
1:45
0:06 1:39
B2 · 50m Sled Push
1:41
0:03 1:38
B3 · 50m Sled Pull
1:35
0:12 1:23
B4 · 80m Burpee Broad Jump
1:40
0:34 1:06
B5 · 1000m Row
1:36
0:49 0:47
B6 · 200m Farmers Carry
2:00
1:22 0:38
B7 · 100m Sandbag Lunges
2:12
1:57 0:15
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field