The race, in three figures
The race, in words
1:35:25 at Taipei 2026 put Nicholas Au 404th of 852 men in the Open division, ahead of 53% of the field.
A station race more than a running one: 65% of the field beaten on the stations, against 34% on the runs. The sled pull was the standout, 1:19 quicker than the median and 149th of 852. The sandbag lunges cost the most time: 0:45 slower than the median.
The field ran 6:51 faster at Taipei 2026 than at Hong Kong 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:02Running 1 6:01v median +0:31
-
Block 02 8:45Running 2 5:34v median +0:33
-
Block 03 10:27Running 3 5:54v median +0:30
-
Block 04 11:40Running 4 6:09v median +0:46
-
Block 05 11:28Running 5 6:24v median +0:42
-
Block 06 8:43Running 6 6:24v median +0:50
-
Block 07 13:04Running 7 6:25v median +0:50
-
Block 08 13:15Running 8 6:37v median +0:17
Roxzone, per block
Approach · Exit 7:09
Against the middle of your field
Men · n = 796
A pace, not a person: at every mat, the middle of the 796 men who finished.