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Athlete Hong Kong

Cliff Chan

Cliff Chan has raced HYROX 11 times at 8 events since 2024, in 5 categories, with the men's Relay and the men's Doubles Open 3 times each. 1:03:18 at Shenzhen 2025 is the fastest of 3 in the men's Doubles Open, 28th of 405 men's teams and inside the top 10%. In the top 10% of the field twice.

Best finish, by category
Doubles Open · Men
1:03:18
Shenzhen 2025
Doubles Open · Mixed
1:22:30
Osaka 2026
Individual Open · Men
1:17:01
Shanghai 2025
Doubles Pro · Men
1:07:49
Hong Kong 2026

Progress against the field

Cliff Chan has gained 0:42 on the field from Beijing 2025 to Shanghai 2025.

The clock says 5:29 faster, but the races themselves got 4:47 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

11 races · 8 events

  1. Hong Kong
    8 May 2026
    Relay · Men
    1:01:28
    16/304
    Beat 95%
  2. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:16:00
    189/885
    Beat 79%
  3. Hong Kong
    8 May 2026
    Doubles Pro · Men
    1:07:49 PB
    68/250
    Beat 73%
  4. Bangkok 1
    20 Mar 2026
    Doubles Open · Men
    1:04:52
    61/1542
    Beat 96%
  5. Osaka
    30 Jan 2026
    Doubles Open · Mixed
    1:22:30 PB
    247/615
    Beat 60%
    ↑ 188 days after Hong Kong 2025, with Anika Lai 3:23 better than the field Why ↓

    3:23 better than the field: 7:14 faster on the clock, against 3:51 faster for everyone.

    Compare these two →
  6. Shenzhen
    20 Dec 2025
    Doubles Open · Men
    1:03:18 PB
    28/405
    Beat 93%
  7. Shenzhen
    20 Dec 2025
    Relay · Men
    1:07:33
    20/99
    Beat 80%
  8. Shanghai
    22 Nov 2025
    Individual Open · Men
    1:17:01 PB
    133/914
    Beat 85%
    ↑ 91 days after Beijing 2025 0:42 better than the field Why ↓

    0:42 better than the field: 5:29 faster on the clock, against 4:47 faster for everyone.

    Compare these two →
  9. Beijing
    23 Aug 2025
    Individual Open · Men
    1:22:30
    139/609
    Beat 77%
  10. Hong Kong
    26 Jul 2025
    Doubles Open · Mixed
    1:29:44
    218/589
    Beat 63%
  11. Hong Kong
    22 Nov 2024
    Relay · Men
    1:27:30
    46/78
    Beat 41%

Personal bests, by station

3:58
Bangkok 1 2026
1:20
Hong Kong 2026
2:45
Hong Kong 2026
2:14
Hong Kong 2026
4:12
Hong Kong 2026
1:22
Hong Kong 2025
2:53
Bangkok 1 2026
3:41
Shenzhen 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:37 3:58
50m Sled Push
2:59 1:20
50m Sled Pull
5:10 2:45
80m Burpee Broad Jump
6:51 2:37
1000m Row
4:56 4:28
200m Farmers Carry
2:14 1:22
100m Sandbag Lunges
4:50 2:53
Wall Balls
6:48 3:41