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Athlete Hong Kong

Karl So

Karl So has raced HYROX 4 times since 2022, in 2 categories, most often the men's Doubles Open (3). 1:14:43 at Hong Kong 2024 is the fastest of 3 in the men's Doubles Open, 141st of 544 men's teams and ahead of 74% of the field. On the clock, that is 4:34 faster than the first of them, at Hong Kong 2022, both times with Howard Green.

Best finish, by category
Doubles Open · Men
1:14:43
Hong Kong 2024
Doubles Pro · Men
1:17:51
Hong Kong 2026

Progress against the field

Between Hong Kong 2024 and Hong Kong 2025, Karl So and Howard Green lost 3:15 to the field.

Over the same races everyone got 2:22 quicker, so 0:53 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Hong Kong
    8 May 2026
    Doubles Pro · Men
    1:17:51 PB
    133/250
    Beat 47%
  2. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:15:36
    154/902
    Beat 83%
    ↑ 246 days after Hong Kong 2024, with Howard Green 3:15 worse than the field Why ↓

    3:15 behind the field: 0:53 slower on the clock, against 2:22 faster for everyone.

    Compare these two →
  3. Hong Kong
    22 Nov 2024
    Doubles Open · Men
    1:14:43 PB
    141/544
    Beat 74%
  4. Hong Kong
    20 Nov 2022
    Doubles Open · Men
    1:19:17
    41/84
    Beat 51%

Personal bests, by station

3:51
Hong Kong 2026
1:27
Hong Kong 2024
2:58
Hong Kong 2022
2:40
Hong Kong 2026
4:13
Hong Kong 2024
1:30
Hong Kong 2024
3:34
Hong Kong 2024
3:43
Hong Kong 2022

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:34 3:59
50m Sled Push
1:51 1:27
50m Sled Pull
3:22 2:58
80m Burpee Broad Jump
3:57 3:21
1000m Row
4:34 4:13
200m Farmers Carry
2:26 1:30
100m Sandbag Lunges
3:46 3:34
Wall Balls
5:18 3:43