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Athlete Hong Kong

Ho yin Ng

Since 2024, Ho yin Ng has raced HYROX 6 times at 3 events across 3 categories, the men's Doubles Open most often (3). 1:29:03 at Hong Kong 2024 is the fastest of 3 in the men's Doubles Open, 349th of 544 men's teams.

Best finish, by category
Doubles Open · Men
1:29:03
Hong Kong 2024
Doubles Pro · Men
1:32:48
Hong Kong 2026
Doubles Open · Mixed
2:11:21
Hong Kong 2026

Every race

6 races · 3 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:31:41
    660/959
    Beat 31%
  2. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    2:11:21 PB
    1135/1174
    Beat 3%
  3. Hong Kong
    8 May 2026
    Doubles Pro · Men
    1:32:48 PB
    208/250
    Beat 17%
  4. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:38:42
    660/902
    Beat 27%
  5. Hong Kong
    26 Jul 2025
    Doubles Pro · Men
    1:39:14
    54/73
    Beat 26%
  6. Hong Kong
    22 Nov 2024
    Doubles Open · Men
    1:29:03 PB
    349/544
    Beat 36%

Personal bests, by station

1000m SkiErg
4:13
Hong Kong 2025
50m Sled Push
1:53
Hong Kong 2024
50m Sled Pull
3:34
Hong Kong 2024
80m Burpee Broad Jump
3:25
Hong Kong 2025
1000m Row
5:05
Hong Kong 2024
200m Farmers Carry
1:36
Hong Kong 2025
100m Sandbag Lunges
4:24
Hong Kong 2025
Wall Balls
4:36
Hong Kong 2025

Station by station, race by race

Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:56 4:13
50m Sled Push
4:36 1:53
50m Sled Pull
9:22 3:34
80m Burpee Broad Jump
4:25 3:25
1000m Row
5:16 5:05
200m Farmers Carry
2:29 1:36
100m Sandbag Lunges
6:34 4:24
Wall Balls
10:12 4:36