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Athlete Hong Kong

To Yan Wing

To Yan Wing has raced HYROX 5 times at 4 events since 2023, in 4 categories, most often the women's Doubles Open (2). The fastest of 2 in the women's Doubles Open is 1:15:22 at Hong Kong 2026, a top-10% finish: 52nd of 813 women's teams.

Best finish, by category
Doubles Open · Women
1:15:22
Hong Kong 2026
Doubles Open · Mixed
1:28:10
Hong Kong 2025
Individual Open · Women
1:54:32
Hong Kong 2024

Every race

5 races · 4 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Women
    1:15:22 PB
    52/813
    Beat 94%
  2. Hong Kong
    8 May 2026
    Doubles Open · Women
    1:23:52
    82/509
    Beat 84%
  3. Hong Kong
    26 Jul 2025
    Doubles Open · Mixed
    1:28:10 PB
    192/589
    Beat 67%
  4. Hong Kong
    22 Nov 2024
    Individual Open · Women
    1:54:32 PB
    419/525
    Beat 20%
  5. Hong Kong
    26 Nov 2023
    Relay · Women
    1:27:32
    18/45
    Beat 60%

Personal bests, by station

1000m SkiErg
4:27
Hong Kong 2026
50m Sled Push
1:46
Hong Kong 2026
50m Sled Pull
3:11
Hong Kong 2026
80m Burpee Broad Jump
3:24
Hong Kong 2025
1000m Row
4:36
Hong Kong 2026
200m Farmers Carry
1:36
Hong Kong 2026
100m Sandbag Lunges
3:09
Hong Kong 2026
Wall Balls
3:37
Hong Kong 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:59 4:27
50m Sled Push
2:04 1:46
50m Sled Pull
4:21 3:11
80m Burpee Broad Jump
5:19 3:58
1000m Row
5:12 4:36
200m Farmers Carry
2:02 1:36
100m Sandbag Lunges
3:27 3:09
Wall Balls
4:19 3:37