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Athlete Hong Kong

Chung Kwan Wong

Since 2024, Chung Kwan Wong has raced HYROX 5 times at 3 events across 3 categories, the mixed Doubles Open most often (3). 1:35:26 at Hong Kong 2026 is the fastest of 3 in the mixed Doubles Open, 213th of 342 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:35:26
Hong Kong 2026
Doubles Open · Men
2:05:50
Hong Kong 2025

Every race

5 races · 3 events

  1. Hong Kong
    8 May 2026
    Relay · Men
    1:15:23
    60/304
    Beat 80%
  2. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    2:03:39
    1103/1174
    Beat 6%
  3. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:35:26 PB
    213/342
    Beat 38%
  4. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    2:05:50 PB
    869/902
    Beat 4%
  5. Hong Kong
    22 Nov 2024
    Doubles Open · Mixed
    1:49:23
    402/456
    Beat 12%

Personal bests, by station

1000m SkiErg
4:33
Hong Kong 2026
50m Sled Push
2:03
Hong Kong 2024
50m Sled Pull
5:08
Hong Kong 2024
80m Burpee Broad Jump
3:39
Hong Kong 2025
1000m Row
4:47
Hong Kong 2026
200m Farmers Carry
1:20
Hong Kong 2025
100m Sandbag Lunges
3:37
Hong Kong 2026
Wall Balls
5:41
Hong Kong 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
5:21 4:33
50m Sled Push
2:28 2:03
50m Sled Pull
5:43 5:08
80m Burpee Broad Jump
5:16 4:05
1000m Row
5:37 4:47
200m Farmers Carry
2:29 1:56
100m Sandbag Lunges
5:52 3:37
Wall Balls
9:09 5:41