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Athlete Hong Kong

Ada Au

Ada Au has raced HYROX 6 times since 2023, in 3 categories, most often the women's Individual Open (3). The fastest of 3 in the women's Individual Open is 1:25:42 at Singapore 2024, 42nd of 312 women, faster than 87% of the field.

Best finish, by category
Individual Open · Women
1:25:42
Singapore 2024
Doubles Open · Women
1:15:57
Taipei 2024
Individual Pro · Women
1:53:22
Incheon 2025

Progress against the field

Between Hong Kong 2024 and Hong Kong 2025, Ada Au lost 7:55 to the field.

Over the same races everyone got 2:15 quicker, so 5:40 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Hong Kong
    26 Jul 2025
    Individual Open · Women
    1:33:36
    125/523
    Beat 76%
    ↑ 246 days after Hong Kong 2024 7:55 worse than the field Why ↓

    7:55 behind the field: 5:40 slower on the clock, against 2:15 faster for everyone.

    Compare these two →
  2. Incheon
    17 May 2025
    Individual Pro · Women
    1:53:22 PB
    19/21
    Beat 10%
  3. Hong Kong
    22 Nov 2024
    Individual Open · Women
    1:27:56
    141/525
    Beat 73%
  4. Taipei
    25 May 2024
    Doubles Open · Women
    1:15:57 PB
    8/88
    Beat 91%
  5. Hong Kong
    26 Nov 2023
    Doubles Open · Women
    1:23:30
    39/120
    Beat 68%
  6. Singapore
    Date unknown
    Individual Open · Women
    1:25:42 PB
    42/312
    Beat 87%

Personal bests, by station

4:44
Taipei 2024
1:43
Hong Kong 2023
3:23
Hong Kong 2023
3:09
Taipei 2024
4:58
Taipei 2024
1:34
Taipei 2024
3:11
Taipei 2024
2:56
Hong Kong 2023

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:18 4:44
50m Sled Push
3:29 1:43
50m Sled Pull
6:44 3:23
80m Burpee Broad Jump
5:28 3:09
1000m Row
5:43 4:58
200m Farmers Carry
2:42 1:34
100m Sandbag Lunges
4:57 3:11
Wall Balls
7:08 2:56