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Incheon / HYROX PRO / Season 7 (2024/25)

Ada Au

HKG W 45-49 n = 21
Finish · net time
1:53:22
+19:27 v median 1:33:55
Women
19/21
45-49
1
Field beaten
10%

The race, in three figures

Field beaten
25%
Runs
1%
Stations
Biggest gain
100m Sandbag Lunges
+0:14
v median
15/21
Rank
Biggest loss
50m Sled Pull
+6:08
v median
21/21
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:12
    Running 1 5:56
    v median +0:29
    1000m SkiErg 5:16
    v median +0:16
  2. Block 02 11:04
    Running 2 5:16
    v median +0:17
    50m Sled Push 5:48
    v median +0:54
  3. Block 03 19:40
    Running 3 6:11
    v median +0:52
    50m Sled Pull 13:29
    v median +6:08
  4. Block 04 12:17
    Running 4 6:04
    v median +0:38
    80m Burpee Broad Jump 6:13
    v median +1:26
  5. Block 05 12:07
    Running 5 6:23
    v median +0:53
    1000m Row 5:44
    v median +0:27
  6. Block 06 9:19
    Running 6 6:07
    v median +0:43
    200m Farmers Carry 3:12
    v median +0:38
  7. Block 07 11:24
    Running 7 6:11
    v median +0:35
    100m Sandbag Lunges 5:13
    v median +0:14
  8. Block 08 19:42
    Running 8 7:41
    v median +1:43
    Wall Balls 12:01
    v median +4:40

Roxzone, per block

Approach · Exit 6:45

B1 · 1000m SkiErg
1:01
0:15 0:46
B2 · 50m Sled Push
0:31
0:15 0:16
B3 · 50m Sled Pull
0:30
0:16 0:14
B4 · 80m Burpee Broad Jump
0:29
0:18 0:11
B5 · 1000m Row
0:56
0:32 0:24
B6 · 200m Farmers Carry
1:34
1:00 0:34
B7 · 100m Sandbag Lunges
1:45
0:58 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 21

A pace, not a person: at every mat, the middle of the 21 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:27 behind
Source Unofficial
Event
Incheon
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB19
Measured against
Women · n = 21