The race, in three figures
The race, in words
1:53:22 at Incheon 2025 put Ada Au 19th of 21 women in the Pro division.
The runs carried this race: faster than 25% of the field over the eight kilometres, against 1% on the stations. On the sled pull the field had the edge, by 6:08. Stronger after halfway: 1:11 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:12Running 1 5:56v median +0:29
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Block 02 11:04Running 2 5:16v median +0:17
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Block 03 19:40Running 3 6:11v median +0:52
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Block 04 12:17Running 4 6:04v median +0:38
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Block 05 12:07Running 5 6:23v median +0:53
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Block 06 9:19Running 6 6:07v median +0:43
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Block 07 11:24Running 7 6:11v median +0:35
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Block 08 19:42Running 8 7:41v median +1:43
Roxzone, per block
Approach · Exit 6:45
Against the middle of your field
Women · n = 21
A pace, not a person: at every mat, the middle of the 21 women who finished.