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Hong Kong / Hong Kong 2025 / Individual Open · Women / Season 8 (2025/26)

Ada Au

HKG W 45-49 n = 523
Finish · net time
1:33:36
−10:44 v median 1:44:20
Course +2:17 v season average ±0:37 · 243 athletes
Women
125/523
45-49
8/41
Field beaten
76%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:59
v median
73/523
Rank
Biggest loss
1000m Row
+0:00
v median
263/523
Rank

The race, in words

Ada Au finished 125th of 523 women in the Open division at Hong Kong 2025, in 1:33:36, faster than 76% of the field.

The burpee broad jumps were the standout, 1:59 quicker than the median and 73rd of 523.

The field ran 2:15 faster at Hong Kong 2025 than at Hong Kong 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:25
    Running 1 3:07
    v median −0:25
    1000m SkiErg 5:18
    v median −0:13
  2. Block 02 9:06
    Running 2 5:37
    v median −0:30
    50m Sled Push 3:29
    v median −0:08
  3. Block 03 12:54
    Running 3 6:10
    v median −0:19
    50m Sled Pull 6:44
    v median −0:11
  4. Block 04 11:19
    Running 4 6:11
    v median −0:22
    80m Burpee Broad Jump 5:08
    v median −1:59
  5. Block 05 12:05
    Running 5 6:22
    v median −0:33
    1000m Row 5:43
    v median +0:00
  6. Block 06 8:30
    Running 6 6:14
    v median −0:26
    200m Farmers Carry 2:16
    v median −0:19
  7. Block 07 10:45
    Running 7 6:15
    v median −0:23
    100m Sandbag Lunges 4:30
    v median −1:22
  8. Block 08 13:46
    Running 8 6:38
    v median −0:15
    Wall Balls 7:08
    v median −0:21

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:12
0:24 0:48
B2 · 50m Sled Push
0:52
0:08 0:44
B3 · 50m Sled Pull
1:13
0:14 0:59
B4 · 80m Burpee Broad Jump
0:27
0:20 0:07
B5 · 1000m Row
0:43
0:18 0:25
B6 · 200m Farmers Carry
1:18
0:48 0:30
B7 · 100m Sandbag Lunges
1:07
0:32 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 495

A pace, not a person: at every mat, the middle of the 495 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:06 ahead

Elsewhere

The board

Individual Open · Women at Hong Kong 2025

See this race on page 3
Other races by Ada Au
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 523