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Kai Long Chan & Choi Ngan Ho — Hong Kong 2026

Mixed 30-34 n = 1174
Finish · net time
1:23:49
−9:16 v median 1:33:05
Course −1:04 v season average ±0:31 · 489 teams
Mixed
317/1174
30-34
117/373
Field beaten
73%

The race, in three figures

Field beaten
71%
Runs
65%
Stations
Biggest gain
100m Sandbag Lunges
−1:23
v median
79/1174
Rank
Biggest loss
Wall Balls
+1:22
v median
814/1174
Rank

The race, in words

1:23:49 at Hong Kong 2026 put Kai Long Chan & Choi Ngan Ho 317th of 1,174 mixed teams in the Doubles Open division, ahead of 73% of the field.

The sandbag lunges were where this race was made, 1:23 ahead of the median. On the wall balls the field had the edge, by 1:22.

Hong Kong ran fast: the 489 teams who also raced elsewhere this season were about 1:04 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:18
    Running 1 4:03
    v median −0:24
    v median −0:25
  2. Block 02 6:51
    Running 2 4:50
    v median −0:22
    v median −0:22
  3. Block 03 8:45
    Running 3 5:00
    v median −0:26
    v median −0:52
  4. Block 04 8:43
    Running 4 4:52
    v median −0:36
    v median −0:07
  5. Block 05 9:46
    Running 5 4:55
    v median −0:37
    1000m Row 4:51
    v median −0:13
  6. Block 06 7:09
    Running 6 4:58
    v median −0:35
    v median +0:10
  7. Block 07 8:42
    Running 7 5:13
    v median −0:21
    v median −1:23
  8. Block 08 14:35
    Running 8 7:11
    v median −0:29
    Wall Balls 7:24
    v median +1:22

Roxzone, per block

Approach · Exit 11:06

B1 · 1000m SkiErg
1:30
0:06 1:24
B2 · 50m Sled Push
1:37
0:04 1:33
B3 · 50m Sled Pull
1:24
0:14 1:10
B4 · 80m Burpee Broad Jump
1:26
0:32 0:54
B5 · 1000m Row
1:35
0:47 0:48
B6 · 200m Farmers Carry
1:44
1:10 0:34
B7 · 100m Sandbag Lunges
1:50
1:39 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1169

A pace, not a person: at every mat, the middle of the 1,169 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:11 ahead

Elsewhere

Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157F
Measured against
Mixed · n = 1174