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Hong Kong / HYROX DOUBLES / Season 8 (2025/26)

Kai Long Chan & Choi Ngan Ho — Hong Kong

Kai Long Chan Choi Ngan Ho
Mixed 30-34 n = 0
Finish · net time
1:23:49
Field
317/1174
30-34
117
Field beaten
73%

The race, in three figures

Run total
41:00

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:18
    Running 1 4:03
    v best lap —
    1000m SkiErg 4:15
    v median —
  2. Block 02 6:51
    Running 2 4:50
    v best lap +0:00
    50m Sled Push 2:01
    v median —
  3. Block 03 8:45
    Running 3 5:00
    v best lap +0:10
    50m Sled Pull 3:45
    v median —
  4. Block 04 8:43
    Running 4 4:52
    v best lap +0:02
    80m Burpee Broad Jump 3:51
    v median —
  5. Block 05 9:46
    Running 5 4:55
    v best lap +0:05
    1000m Row 4:51
    v median —
  6. Block 06 7:09
    Running 6 4:58
    v best lap +0:08
    200m Farmers Carry 2:11
    v median —
  7. Block 07 8:42
    Running 7 5:13
    v best lap +0:23
    100m Sandbag Lunges 3:29
    v median —
  8. Block 08 14:35
    Running 8 7:11
    v best lap +2:21
    Wall Balls 7:24
    v median —

Roxzone, per block

Approach · Exit 11:06

B1 · 1000m SkiErg
1:30
0:06 1:24
B2 · 50m Sled Push
1:37
0:04 1:33
B3 · 50m Sled Pull
1:24
0:14 1:10
B4 · 80m Burpee Broad Jump
1:26
0:32 0:54
B5 · 1000m Row
1:35
0:47 0:48
B6 · 200m Farmers Carry
1:44
1:10 0:34
B7 · 100m Sandbag Lunges
1:50
1:39 0:11
B8 · Wall Balls
—
No mats
Source Official
Event
Hong Kong
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157F
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field