Skip to content
Sign in Sign up
Hong Kong / HYROX DOUBLES / Season 8 (2025/26)

Kai Long Chan & Choi Ngan Ho — Hong Kong

Kai Long Chan Choi Ngan Ho
Mixed 30-34 n = 589
Finish · net time
1:43:54
+8:04 v median 1:35:50
Mixed
386/589
30-34
117/181
Field beaten
35%

The race, in three figures

Biggest gain
1000m SkiErg
−0:02
v median
266/589
Rank
Biggest loss
Wall Balls
+6:20
v median
569/589
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:58
    Running 1 3:26
    v median −0:28
    1000m SkiErg 4:32
    v median −0:02
  2. Block 02 8:27
    Running 2 5:43
    v median −0:39
    50m Sled Push 2:44
    v median +0:00
  3. Block 03 11:25
    Running 3 6:01
    v median −0:37
    50m Sled Pull 5:24
    v median +0:26
  4. Block 04 12:04
    Running 4 6:07
    v median −0:34
    80m Burpee Broad Jump 5:57
    v median +2:01
  5. Block 05 12:15
    Running 5 6:53
    v median −0:06
    1000m Row 5:22
    v median +0:19
  6. Block 06 8:04
    Running 6 5:53
    v median −1:00
    200m Farmers Carry 2:11
    v median +0:11
  7. Block 07 10:55
    Running 7 6:09
    v median −0:40
    100m Sandbag Lunges 4:46
    v median +0:03
  8. Block 08 23:38
    Running 8 12:15
    v median +5:14
    Wall Balls 11:23
    v median +6:20

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:10
0:26 0:44
B2 · 50m Sled Push
0:55
0:08 0:47
B3 · 50m Sled Pull
1:16
0:15 1:01
B4 · 80m Burpee Broad Jump
2:03
0:17 1:46
B5 · 1000m Row
0:47
0:20 0:27
B6 · 200m Farmers Carry
1:32
0:54 0:38
B7 · 100m Sandbag Lunges
1:33
0:41 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 582

A pace, not a person: at every mat, the middle of the 582 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 8:19 behind
Source Official
Event
Hong Kong
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC95
Measured against
Mixed · n = 589