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Athlete Portugal

Francisco Dias

Francisco Dias has raced HYROX 8 times since 2023, in 4 categories, most often the men's Individual Pro (4). 1:00:55 at Lisboa 2026 is the fastest of 4 in the men's Individual Pro, 8th of 352 men and inside the top 10%. That is 8:37 quicker on the clock than the first of them, at Valencia 2025.

Best finish, by category
Individual Pro · Men
1:00:55
Lisboa 2026
Doubles Pro · Men
1:02:26
World Championships Nice 2024
Individual Open · Men
1:01:33
Amsterdam 2024
Doubles Open · Men
1:01:49
Rimini 2023

Progress against the field

From Valencia 2025 to Lisboa 2026, Francisco Dias got 3:08 faster than the field.

Over the same races everyone got 5:29 quicker, so 8:37 faster on the clock looks better than it was.

Time ahead of the field Up is better
Valencia 2025 Lisboa 2026

The largest gain on the field came from Valencia 2025 → Bilbao 2026: 2:20 in 113 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Lisboa
    1 May 2026
    Individual Pro · Men
    1:00:55 PB
    8/352
    Beat 98%
    ↑ 15 days after Malaga 2026 2:20 better than the field Why ↓

    1:03 faster on the clock in a race that was 1:17 slower for everyone: 2:20 better than the field.

    Compare these two →
  2. Malaga
    16 Apr 2026
    Individual Pro · Men
    1:01:58
    31/460
    Beat 93%
    ↑ 68 days after Bilbao 2026 1:32 worse than the field Why ↓

    1:32 behind the field: 0:13 slower on the clock, against 1:19 faster for everyone.

    Compare these two →
  3. Bilbao
    7 Feb 2026
    Individual Pro · Men
    1:01:45
    18/285
    Beat 94%
    ↑ 113 days after Valencia 2025 2:20 better than the field Why ↓

    2:20 better than the field: 7:47 faster on the clock, against 5:27 faster for everyone.

    Compare these two →
  4. Valencia
    17 Oct 2025
    Individual Pro · Men
    1:09:32
    31/187
    Beat 83%
  5. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:01:33 PB
    6/659
    Beat 99%
  6. Turin
    3 Feb 2024
    Doubles Pro · Men
    1:02:44
    7/80
    Beat 91%
  7. World Championships Nice
    Date unknown
    Doubles Pro · Men
    1:02:26 PB
    208/387
    Beat 46%
  8. Rimini
    Date unknown
    Doubles Open · Men
    1:01:49 PB
    3/66
    Beat 96%

Personal bests, by station

3:36
World Championships Nice 2024
1:43
Rimini 2023
3:00
Rimini 2023
2:05
Turin 2024
4:06
World Championships Nice 2024
1:26
Rimini 2023
0:07
Malaga 2026
3:51
Rimini 2023

Station by station, race by race

Doubles Pro · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:00 3:36
50m Sled Push
4:14 2:05
50m Sled Pull
6:13 4:07
80m Burpee Broad Jump
4:08 2:05
1000m Row
4:25 4:06
200m Farmers Carry
2:00 1:34
100m Sandbag Lunges
3:33 0:07
Wall Balls
4:57 4:24