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Spain / Bilbao 2026 / Individual Pro · Men / Season 8 (2025/26)

Francisco Dias

POR M 30-34 n = 285
Finish · net time
1:01:45
−13:07 v median 1:14:52
Course −0:48 v season average ±0:18 · 193 athletes
Men
18/285
30-34
9/81
Field beaten
94%

The race, in three figures

Field beaten
93%
Runs
93%
Stations
Biggest gain
Wall Balls
−1:31
v median
49/285
Rank
Biggest loss
1000m SkiErg
−0:14
v median
37/285
Rank

The race, in words

Francisco Dias finished in the top 10% of the field at Bilbao 2026, in 1:01:45 for 18th of 285 men in the Pro division.

Nowhere gained more than the wall balls: 1:31 on the median. Paced to finish: the second half went 1:37 better against the middle of the field than the first.

Athletes who raced both Bilbao 2026 and Valencia 2025 were 5:27 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:41
    Running 1 3:41
    v median −0:26
    1000m SkiErg 4:00
    v median −0:14
  2. Block 02 6:36
    Running 2 3:28
    v median −0:30
    50m Sled Push 3:08
    v median −0:55
  3. Block 03 7:52
    Running 3 3:45
    v median −0:30
    50m Sled Pull 4:07
    v median −1:11
  4. Block 04 6:48
    Running 4 3:41
    v median −0:36
    80m Burpee Broad Jump 3:07
    v median −0:47
  5. Block 05 7:53
    Running 5 3:42
    v median −0:39
    1000m Row 4:11
    v median −0:17
  6. Block 06 5:17
    Running 6 3:40
    v median −0:35
    200m Farmers Carry 1:37
    v median −0:15
  7. Block 07 6:47
    Running 7 3:42
    v median −0:38
    100m Sandbag Lunges 3:05
    v median −1:30
  8. Block 08 8:49
    Running 8 3:52
    v median −0:40
    Wall Balls 4:57
    v median −1:31

Roxzone, per block

Approach · Exit 4:09

B1 · 1000m SkiErg
0:32
0:15 0:17
B2 · 50m Sled Push
0:27
0:11 0:16
B3 · 50m Sled Pull
0:21
0:06 0:15
B4 · 80m Burpee Broad Jump
0:24
0:16 0:08
B5 · 1000m Row
0:37
0:08 0:29
B6 · 200m Farmers Carry
0:51
0:25 0:26
B7 · 100m Sandbag Lunges
0:57
0:26 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 285

A pace, not a person: at every mat, the middle of the 285 men who finished.

10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:07 ahead

Elsewhere

The board

Individual Pro · Men at Bilbao 2026

See this race on page 1
Other races by Francisco Dias
Source Unofficial
Event
Bilbao 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI12C3
Measured against
Men · n = 285