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Athlete Germany

Stefan Rabung

Since 2024, Stefan Rabung has raced HYROX 10 times across 3 categories, the men's Individual Pro most often (7). The fastest of 7 in the men's Individual Pro is 1:44:27 at London Excel 2025, 445th of 462 men.

Best finish, by category
Individual Pro · Men
1:44:27
London Excel 2025
Doubles Pro · Men
1:15:30
Köln 2024
Doubles Open · Mixed
1:28:25
Cologne 2025

Progress against the field

From Stuttgart 2025 to London Excel 2025, Stefan Rabung got 1:47 faster than the field.

The clock says 3:21 faster, but the races themselves got 1:34 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 10 events

  1. Lisboa
    1 May 2026
    Individual Pro · Men
    1:47:08
    330/352
    Beat 6%
  2. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:44:27 PB
    445/462
    Beat 4%
    ↑ 34 days after Stuttgart 2025 1:47 better than the field Why ↓

    1:47 better than the field: 3:21 faster on the clock, against 1:34 faster for everyone.

    Compare these two →
  3. Stuttgart
    31 Oct 2025
    Individual Pro · Men
    1:47:48
    317/340
    Beat 7%
  4. Rome
    26 Sep 2025
    Individual Pro · Men
    1:51:09
    198/199
    Beat 1%
  5. New York
    30 May 2025
    Individual Pro · Men
    1:51:27
    242/253
    Beat 4%
  6. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:28:25 PB
    725/921
    Beat 21%
  7. Malaga
    21 Mar 2025
    Individual Pro · Men
    1:56:11
    204/206
    Beat 1%
  8. Hamburg
    2 Nov 2024
    Doubles Pro · Men
    1:17:28
    87/119
    Beat 27%
  9. St. Gallen
    Date unknown
    Individual Pro · Men
    2:07:55
    188/191
    Beat 2%
  10. Köln
    Date unknown
    Doubles Pro · Men
    1:15:30 PB
    63/89
    Beat 29%

Personal bests, by station

3:46
Hamburg 2024
2:11
Köln 2024
3:45
Cologne 2025
2:47
Köln 2024
4:18
Köln 2024
1:40
Köln 2024
3:49
Köln 2024
5:15
Köln 2024

Station by station, race by race

Doubles Pro · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:56 3:46
50m Sled Push
8:23 2:11
50m Sled Pull
12:51 4:16
80m Burpee Broad Jump
8:29 2:47
1000m Row
5:35 4:18
200m Farmers Carry
3:24 1:40
100m Sandbag Lunges
8:44 3:49
Wall Balls
14:16 5:15