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London Excel / HYROX PRO / Season 8 (2025/26)

Stefan Rabung

GER M 30-34 n = 462
Finish · net time
1:44:27
+29:09 v median 1:15:18
Men
445/462
30-34
132/137
Field beaten
4%

The race, in three figures

Field beaten
5%
Runs
4%
Stations
Biggest gain
1000m SkiErg
+0:26
v median
447/462
Rank
Biggest loss
Wall Balls
+7:27
v median
452/462
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:17
    Running 1 3:21
    v median +0:34
    1000m SkiErg 4:56
    v median +0:26
  2. Block 02 10:12
    Running 2 4:07
    v median +0:50
    50m Sled Push 6:05
    v median +2:45
  3. Block 03 11:51
    Running 3 4:35
    v median +1:05
    50m Sled Pull 7:16
    v median +1:42
  4. Block 04 11:21
    Running 4 4:53
    v median +1:20
    80m Burpee Broad Jump 6:28
    v median +2:21
  5. Block 05 9:37
    Running 5 4:23
    v median +0:46
    1000m Row 5:14
    v median +0:40
  6. Block 06 7:18
    Running 6 4:48
    v median +1:14
    200m Farmers Carry 2:30
    v median +0:34
  7. Block 07 10:56
    Running 7 5:00
    v median +1:23
    100m Sandbag Lunges 5:56
    v median +1:13
  8. Block 08 21:26
    Running 8 7:25
    v median +2:14
    Wall Balls 14:01
    v median +7:27

Roxzone, per block

Approach · Exit 13:37

B1 · 1000m SkiErg
1:07
0:02 1:05
B2 · 50m Sled Push
1:53
0:18 1:35
B3 · 50m Sled Pull
2:05
0:29 1:36
B4 · 80m Burpee Broad Jump
1:53
0:52 1:01
B5 · 1000m Row
1:50
1:00 0:50
B6 · 200m Farmers Carry
2:12
1:29 0:43
B7 · 100m Sandbag Lunges
2:37
1:48 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 462

A pace, not a person: at every mat, the middle of the 462 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:09 behind
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Men · n = 462