The race, in three figures
The race, in words
Stefan Rabung finished 445th of 462 men in the Pro division at London Excel 2025, in 1:44:27.
If there was time left out there, it was on the wall balls, 7:27 behind the median. A harder second half: 4:43 more lost to the middle of the field after halfway than before it. 13:37 in the roxzone was slower than 94% of the field.
The field ran 1:34 faster at London Excel 2025 than at Stuttgart 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 3:21v median +0:34
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Block 02 10:12Running 2 4:07v median +0:50
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Block 03 11:51Running 3 4:35v median +1:05
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Block 04 11:21Running 4 4:53v median +1:20
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Block 05 9:37Running 5 4:23v median +0:46
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Block 06 7:18Running 6 4:48v median +1:14
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Block 07 10:56Running 7 5:00v median +1:23
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Block 08 21:26Running 8 7:25v median +2:14
Roxzone, per block
Approach · Exit 13:37
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.