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Portugal / Lisboa 2026 / Individual Pro · Men / Season 8 (2025/26)

Stefan Rabung

GER M 30-34 n = 352
Finish · net time
1:47:08
+27:31 v median 1:19:37
Men
330/352
30-34
86/88
Field beaten
6%

The race, in three figures

Field beaten
5%
Runs
8%
Stations
Biggest gain
1000m SkiErg
+0:27
v median
341/352
Rank
Biggest loss
Wall Balls
+6:28
v median
331/352
Rank

The race, in words

1:47:08 at Lisboa 2026 put Stefan Rabung 330th of 352 men in the Pro division.

The wall balls cost the most time: 6:28 slower than the median. The race faded late: the second half went 3:55 worse against the middle of the field than the first.

That was 2:41 off the time at London Excel 2025.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:39
    Running 1 3:52
    v median +0:26
    v median +0:27
  2. Block 02 13:10
    Running 2 5:30
    v median +1:12
    v median +3:27
  3. Block 03 14:39
    Running 3 6:06
    v median +1:30
    v median +2:39
  4. Block 04 10:54
    Running 4 6:15
    v median +1:35
    v median +0:30
  5. Block 05 11:38
    Running 5 6:27
    v median +1:45
    1000m Row 5:11
    v median +0:37
  6. Block 06 9:03
    Running 6 6:03
    v median +1:23
    v median +0:39
  7. Block 07 12:52
    Running 7 6:14
    v median +1:32
    v median +1:49
  8. Block 08 20:29
    Running 8 6:59
    v median +1:53
    Wall Balls 13:30
    v median +6:28

Roxzone, per block

Approach · Exit 5:52

B1 · 1000m SkiErg
0:38
0:04 0:34
B2 · 50m Sled Push
1:02
0:15 0:47
B3 · 50m Sled Pull
1:11
0:11 1:00
B4 · 80m Burpee Broad Jump
0:42
0:07 0:35
B5 · 1000m Row
0:46
0:04 0:42
B6 · 200m Farmers Carry
0:47
0:16 0:31
B7 · 100m Sandbag Lunges
0:46
0:33 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 349

A pace, not a person: at every mat, the middle of the 349 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:33 behind

Elsewhere

Source Unofficial
Event
Lisboa 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI14F2
Measured against
Men · n = 352