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Athlete Portugal

Gonçalo Costa

In 2026, Gonçalo Costa has raced HYROX 4 times at 3 events, every one in the men's Individual Open. The fastest of 4 is 1:03:25 at Valencia 2026, 2nd of 116 in the 40–44 age group. On the clock, that is 14:10 faster than the first of them, at Lisboa 2026.

Best finish, by category
Individual Open · Men
1:03:25
Valencia 2026

Progress against the field

Gonçalo Costa has gained 6:16 on the field from Lisboa 2026 to Valencia 2026.

Over the same races everyone got 4:56 quicker, so 11:12 faster on the clock looks better than it was.

Time ahead of the field Up is better
Lisboa 2026 Valencia 2026

The biggest step was Lisboa 2026 → Rome 2026: 5:59 on the field in 145 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Valencia
    17 Oct 2026
    Individual Open · Men
    1:03:25 PB
    25/898
    Beat 97%
    ↑ 24 days after Rome 2026 0:17 better than the field Why ↓

    2:33 faster on the clock, and the race was 2:16 faster for everyone, so 0:17 of it was this athlete.

    Compare these two →
  2. Rome
    23 Sep 2026
    Individual Open · Men
    1:05:58
    50/1062
    Beat 95%
    ↑ 145 days after Lisboa 2026 5:59 better than the field Why ↓

    5:59 better than the field: 8:39 faster on the clock, against 2:40 faster for everyone.

    Compare these two →
  3. Lisboa
    1 May 2026
    Individual Open · Men
    1:14:37
    194/887
    Beat 78%
  4. Lisboa
    1 May 2026
    Individual Open · Men
    1:17:35
    157/417
    Beat 62%

Personal bests, by station

4:00
Lisboa 2026
2:12
Valencia 2026
3:13
Rome 2026
3:43
Valencia 2026
4:22
Valencia 2026
1:29
Rome 2026
3:39
Valencia 2026
4:19
Valencia 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:28 4:00
50m Sled Push
3:45 2:12
50m Sled Pull
4:57 3:13
80m Burpee Broad Jump
4:59 3:43
1000m Row
4:33 4:22
200m Farmers Carry
2:13 1:29
100m Sandbag Lunges
5:02 3:39
Wall Balls
7:21 4:19