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Athlete Portugal

Gonçalo Lourenço

Since 2025, Gonçalo Lourenço has raced HYROX 9 times at 7 events across 3 categories, the men's Doubles Open most often (4). The fastest of 4 in the men's Doubles Open is 1:06:02 at Lisboa 2026, 81st of 267 men's teams, faster than 70% of the field. With João Campos both times, that is 3:14 quicker on the clock than the first of them, at Toulouse 2025.

Best finish, by category
Doubles Open · Men
1:06:02
Lisboa 2026
Individual Open · Men
1:19:23
London Excel 2025
Doubles Open · Mixed
1:18:21
Vienna 2026

Progress against the field

From Rome 2025 to Rome 2026, Gonçalo Lourenço got 0:51 faster than the field.

Over the same races everyone got 4:20 quicker, so 5:11 faster on the clock looks better than it was.

Time ahead of the field Up is better
Rome 2025 Rome 2026

293 days between London Excel 2025 and Rome 2026 is the longest gap compared here, and the second race was 6:00 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

9 races · 7 events

  1. Rome
    23 Sep 2026
    Individual Open · Men
    1:24:00
    515/1062
    Beat 52%
    ↑ 293 days after London Excel 2025 6:00 worse than the field Why ↓

    6:00 behind the field: 4:37 slower on the clock, against 1:23 faster for everyone.

    Compare these two →
  2. Lisboa
    1 May 2026
    Doubles Open · Men
    1:13:49
    328/636
    Beat 48%
  3. Lisboa
    1 May 2026
    Doubles Open · Mixed
    1:19:37
    350/696
    Beat 50%
  4. Lisboa
    1 May 2026
    Doubles Open · Men
    1:06:02 PB
    81/267
    Beat 70%
    ↑ 371 days after Barcelona 2025, with João Campos 1:36 worse than the field Faster on the clock, behind the field Why ↓

    0:35 faster on the clock, yet the race was 2:11 faster for everyone, so 1:36 was lost on the field.

    Compare these two →
  5. Vienna
    6 Feb 2026
    Doubles Open · Mixed
    1:18:21 PB
    344/961
    Beat 64%
  6. London Excel
    4 Dec 2025
    Individual Open · Men
    1:19:23 PB
    1052/2771
    Beat 62%
    ↑ 69 days after Rome 2025 6:51 better than the field Why ↓

    9:48 faster on the clock, and the race was 2:57 faster for everyone, so 6:51 of it was this athlete.

    Compare these two →
  7. Rome
    26 Sep 2025
    Individual Open · Men
    1:29:11
    913/1367
    Beat 33%
  8. Barcelona
    25 Apr 2025
    Doubles Open · Men
    1:06:37
    199/781
    Beat 75%
    ↑ 76 days after Toulouse 2025, with João Campos 0:00 better than the field Why ↓

    Moved with the field: 2:39 faster on the clock, against 2:39 faster for everyone.

    Compare these two →
  9. Toulouse
    8 Feb 2025
    Doubles Open · Men
    1:09:16
    296/955
    Beat 69%

Personal bests, by station

3:56
Lisboa 2026
1:33
Lisboa 2026
2:51
Lisboa 2026
2:43
Lisboa 2026
4:14
Barcelona 2025
1:30
Barcelona 2025
2:42
Lisboa 2026
3:38
Lisboa 2026

Station by station, race by race

Doubles Open · Men Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:54 3:56
50m Sled Push
3:32 1:33
50m Sled Pull
4:12 2:51
80m Burpee Broad Jump
6:30 2:43
1000m Row
5:00 4:14
200m Farmers Carry
3:14 1:30
100m Sandbag Lunges
7:03 2:42
Wall Balls
8:04 3:38