The race, in three figures
The race, in words
Gonçalo Lourenço finished 913th of 1,367 men in the Open division at Rome 2025, in 1:29:11.
Nowhere gained more than the sled pull: 0:51 on the median. If there was time left out there, it was on the sandbag lunges, 1:47 behind the median. The race faded late: the second half went 3:03 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:10Running 1 5:38v median +0:00
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Block 02 7:51Running 2 4:19v median +0:06
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Block 03 8:38Running 3 4:36v median +0:06
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Block 04 11:26Running 4 4:56v median +0:24
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Block 05 10:19Running 5 5:30v median +0:48
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Block 06 8:27Running 6 5:13v median +0:38
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Block 07 11:28Running 7 4:25v median −0:12
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Block 08 13:49Running 8 5:45v median +0:18
Roxzone, per block
Approach · Exit 7:11
Against the middle of your field
Men · n = 1361
A pace, not a person: at every mat, the middle of the 1,361 men who finished.