The race, in three figures
The race, in words
In the Open division at Rome 2026, Gonçalo Lourenço crossed the line in 1:24:00: 515th of 1,062 men, faster than 52% of the field.
A station race more than a running one: 62% of the field beaten on the stations, against 40% on the runs. Nowhere gained more than the sled pull: 1:31 on the median.
The field ran 1:23 faster at Rome 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:17Running 1 5:46v median −0:04
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Block 02 7:54Running 2 4:22v median +0:04
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Block 03 8:15Running 3 5:07v median +0:26
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Block 04 10:50Running 4 5:14v median +0:34
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Block 05 10:11Running 5 5:21v median +0:31
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Block 06 7:10Running 6 4:47v median +0:01
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Block 07 10:08Running 7 4:50v median +0:02
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Block 08 12:30Running 8 5:54v median +0:07
Roxzone, per block
Approach · Exit 6:52
Against the middle of your field
Men · n = 869
A pace, not a person: at every mat, the middle of the 869 men who finished.