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Athlete South Africa

Zonia Prinsloo

Since 2024, Zonia Prinsloo has raced HYROX 4 times across 2 categories, the women's Individual Pro most often (3). The fastest of 3 in the women's Individual Pro is 1:17:34 at Rotterdam 2024, 11th of 64 women, faster than 83% of the field.

Best finish, by category
Individual Pro · Women
1:17:34
Rotterdam 2024
Doubles Open · Women
1:18:13
Lisboa 2026

Every race

4 races · 4 events

  1. Lisboa
    1 May 2026
    Doubles Open · Women
    1:18:13 PB
    107/594
    Beat 82%
  2. Riga
    31 May 2025
    Individual Pro · Women
    1:27:31
    26/55
    Beat 53%
  3. Rotterdam
    6 Apr 2024
    Individual Pro · Women
    1:17:34 PB
    11/64
    Beat 83%
  4. World Championships Nice
    Date unknown
    Individual Pro · Women
    1:22:31
    392/677
    Beat 42%

Personal bests, by station

1000m SkiErg
4:17
Lisboa 2026
50m Sled Push
1:24
Lisboa 2026
50m Sled Pull
3:45
Lisboa 2026
80m Burpee Broad Jump
4:22
Lisboa 2026
1000m Row
4:48
Lisboa 2026
200m Farmers Carry
1:54
World Championships Nice 2024
100m Sandbag Lunges
3:33
Lisboa 2026
Wall Balls
3:50
Lisboa 2026

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
4:29 4:19
50m Sled Push
2:51 2:33
50m Sled Pull
5:17 4:20
80m Burpee Broad Jump
5:41 4:26
1000m Row
4:55 4:50
200m Farmers Carry
3:52 1:54
100m Sandbag Lunges
6:05 4:24
Wall Balls
5:43 4:13