The race, in three figures
The race, in words
In the Pro division at Rotterdam 2024, Zonia Prinsloo crossed the line in 1:17:34: 11th of 64 women, faster than 83% of the field.
The stations carried this race: faster than 95% of the field across all eight, against 72% on the runs. The wall balls were the standout, 2:17 quicker than the median and 2nd of 64. The race faded late: the second half went 1:47 worse against the middle of the field than the first.
Zonia Prinsloo's fastest of 3 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:38v median −0:46
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Block 02 7:20Running 2 4:40v median −0:35
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Block 03 9:42Running 3 5:22v median −0:20
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Block 04 9:38Running 4 5:12v median −0:21
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Block 05 10:24Running 5 5:29v median −0:08
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Block 06 7:18Running 6 5:14v median −0:29
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Block 07 9:23Running 7 4:59v median −0:47
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Block 08 9:29Running 8 5:16v median −0:42
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Women · n = 63
A pace, not a person: at every mat, the middle of the 63 women who finished.