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Athlete United Kingdom

Kieran James

Since 2025, Kieran James has raced HYROX 9 times at 6 events across 4 categories, the men's Individual Pro most often (5). 1:03:17 at Birmingham 2026 is the fastest of 5 in the men's Individual Pro, 87th of 693 men and ahead of 87% of the field. On the clock, that is 16:59 faster than the first of them, at Manchester 2025.

Best finish, by category
Individual Pro · Men
1:03:17
Birmingham 2026
Doubles Open · Men
53:47
Birmingham 2026
Doubles Open · Mixed
1:08:22
Cardiff 2025
Doubles Pro · Men
1:07:30
Cardiff 2025

Progress against the field

From Manchester 2025 to Birmingham 2026, Kieran James got 8:56 faster than the field.

The clock says 16:59 faster, but the races themselves got 8:03 quicker for everyone.

Time ahead of the field Up is better
Manchester 2025 Birmingham 2026

The field was beaten in 4 of 4 comparisons.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

9 races · 6 events

  1. Birmingham
    31 Oct 2026
    Individual Pro · Men
    1:03:17 PB
    87/693
    Beat 87%
    ↑ 185 days after Cardiff 2026 2:34 better than the field Why ↓

    2:34 better than the field: 4:43 faster on the clock, against 2:09 faster for everyone.

    Compare these two →
  2. Birmingham
    31 Oct 2026
    Doubles Open · Men
    53:47 PB
    1/605
    Beat 100%
    ↑ 185 days after Cardiff 2026, with Steff Hughes 0:12 worse than the field Faster on the clock, behind the field Why ↓

    1:24 faster on the clock, yet the race was 1:36 faster for everyone, so 0:12 was lost on the field.

    Compare these two →
  3. Cardiff
    29 Apr 2026
    Doubles Open · Men
    55:11
    7/478
    Beat 99%
  4. Cardiff
    29 Apr 2026
    Individual Pro · Men
    1:08:00
    90/533
    Beat 83%
    ↑ 146 days after London Excel 2025 1:35 better than the field Why ↓

    1:20 faster on the clock in a race that was 0:15 slower for everyone: 1:35 better than the field.

    Compare these two →
  5. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:09:20
    146/462
    Beat 68%
    ↑ 215 days after London 2025 1:27 better than the field Why ↓

    1:27 better than the field: 3:07 faster on the clock, against 1:40 faster for everyone.

    Compare these two →
  6. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:08:22 PB
    79/470
    Beat 83%
  7. Cardiff
    30 May 2025
    Doubles Pro · Men
    1:07:30 PB
    30/63
    Beat 52%
  8. London
    3 May 2025
    Individual Pro · Men
    1:12:27
    84/229
    Beat 63%
    ↑ 99 days after Manchester 2025 3:20 better than the field Why ↓

    3:20 better than the field: 7:49 faster on the clock, against 4:29 faster for everyone.

    Compare these two →
  9. Manchester
    24 Jan 2025
    Individual Pro · Men
    1:20:16
    107/196
    Beat 45%

Personal bests, by station

3:39
Cardiff 2026
1:16
Cardiff 2026
2:04
Birmingham 2026
2:00
Cardiff 2026
4:00
Birmingham 2026
1:16
Birmingham 2026
2:19
Birmingham 2026
3:26
Cardiff 2025

Station by station, race by race

Individual Pro · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:34 3:39
50m Sled Push
3:24 1:16
50m Sled Pull
5:31 2:04
80m Burpee Broad Jump
3:46 2:00
1000m Row
4:35 4:00
200m Farmers Carry
2:10 1:16
100m Sandbag Lunges
4:34 2:19
Wall Balls
5:48 3:26