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Athlete United Kingdom

Rob Swan

Rob Swan has raced HYROX 4 times since 2023, in 3 categories, most often the men's Individual Pro (2). 1:28:29 at Birmingham 2026 is the fastest of 2 in the men's Individual Pro, 542nd of 693 men. On the clock, that is 9:13 faster than the first of them, at Cardiff 2026.

Best finish, by category
Individual Pro · Men
1:28:29
Birmingham 2026
Doubles Open · Mixed
1:19:30
Birmingham 2024
Individual Open · Men
1:39:06
Manchester 2023

Progress against the field

Between Cardiff 2026 and Birmingham 2026, Rob Swan pulled 7:04 ahead of the field.

The clock says 9:13 faster, but the races themselves got 2:09 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Individual Pro · Men
    1:28:29 PB
    542/693
    Beat 22%
    ↑ 185 days after Cardiff 2026 7:04 better than the field Why ↓

    7:04 better than the field: 9:13 faster on the clock, against 2:09 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Individual Pro · Men
    1:37:42
    475/533
    Beat 11%
  3. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:19:30 PB
    447/894
    Beat 50%
  4. Manchester
    28 Jan 2023
    Individual Open · Men
    1:39:06 PB
    456/649
    Beat 30%

Personal bests, by station

4:03
Birmingham 2024
1:55
Birmingham 2024
5:04
Birmingham 2024
3:31
Birmingham 2024
4:35
Birmingham 2024
1:33
Birmingham 2024
3:16
Birmingham 2024
4:01
Birmingham 2024

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:27 4:21
50m Sled Push
5:09 4:15
50m Sled Pull
8:44 6:36
80m Burpee Broad Jump
7:48 7:42
1000m Row
4:42 4:36
200m Farmers Carry
4:11 2:33
100m Sandbag Lunges
5:57 5:51
Wall Balls
7:28 6:39